Sat 8th Feb 2020 at 9:00am by Mandyr

Run > General

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Time
30:31
Miles
3.13
Min/mi
9:45
Pacing
88%
WAVA
55.67
Stride(cm)
90
Cals
288
Cadence
183
BPM
172
%MHR
100.4
B/mi
1675
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:08(6:17/km) 163/190bpm 89cal
2) 1.61km - 9:55(6:10/km) 178/188bpm 96cal
3) 1.61km - 9:18(5:47/km) 178/188bpm 92cal
4) 0.21km - 1:10(5:28/km) 186/189bpm 11cal

10:08 9:55 9:18 1:10

Pace

20%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18 +10	10:27	115 70-142	1202	196 186-204
0.25	2:36	1:18	10:22	151 143-158	1566	187 180-192
0.38	3:51	1:15	9:57	161 155-172	1602	183 178-188
0.50	5:16	1:25	11:20	168 164-172	1903	180 148-192
0.63	6:31	1:15	9:58	168 164-171	1676	181 176-190
0.75	7:52	1:21	10:50	175 164-180	1897	179 174-182
0.88	9:08	1:17	10:12	184 176-190	1878	168 90-190
1.00	10:14	1:06	8:46	183 176-185	1605	182 180-186
1.13	11:23	1:09	9:11	177 169-183	1626	182 174-186
1.25	12:29	1:06	8:46	177 173-187	1553	184 182-186
1.38	13:36	1:07	8:57	185 182-187	1655	185 180-192
1.50	14:51	1:15	10:00	180 176-184	1801	184 182-188
1.63	16:00	1:09	9:13	177 172-180	1632	181 176-188
1.75	17:33	1:33	12:23	178 171-181	2203	178 156-190
1.88	18:49	1:16	10:05	176 174-180	1776	182 176-188
2.00	20:09	1:20	10:41	175 172-180	1870	180 174-186
2.13	21:26	1:17	10:15	183 175-188	1876	178 172-184
2.25	22:33	1:07	8:55	180 177-183	1606	183 178-186
2.38	23:43	1:11	9:28	176 170-181	1665	184 182-186
2.50	24:48	1:05	8:37	173 172-174	1492	187 182-192
2.63	26:00	1:12	9:33	175 172-176	1672	184 182-186
2.75	27:10	1:10	9:20	175 173-176	1632	185 184-186
2.88	28:17	1:07	8:56	179 175-183	1598	185 182-186
3.00	29:28	1:11	9:29	183 177-188	1736	184 180-186
3.13	30:33	1:06	8:45	186 184-189	1626	184 182-186
3.14	30:40	7	9:32	186 185-186	1772	183 182-184

Heart

172/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (206 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	183	3.1	30:21	9:44
Walk	1.0	114	0	19	17:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	45.43%	More
800m	4:23	8:49	49.60%	More
1km	5:29	8:49	51.66%	More
Mile	9:06	9:06	52.96%	More
5k	30:15	9:44	55.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	53.00
5km	30:17	9:45	55.65
5M	50:08	10:02	54.89
10km	1:03:08	10:10	54.59
10M	1:44:32	10:27	54.35
Half	2:19:11	10:37	53.33
20M	3:37:57	10:54	53.63
Mara	4:50:10	11:05	53.37

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