Sat 8th Feb 2020 at 9:00am by RunSaffyRun

Run > General

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Time
5:57
Miles
0.69
Min/mi
8:37
Pacing
95.3%
WAVA
51.86
Stride(cm)
112
Cals
79
Cadence
166
BPM
147
%MHR
83.6
B/mi
1269
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 147/157bpm 71cal 11.2/11.82kmph
2) 0.11km - 36(5:16/km) 150/152bpm 8cal 11.39/11.49kmph

5:21 36

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:32	141 130-154	1203	167 166-170
0.13	1:04	32	8:24	144 137-157	1211	168 166-170
0.19	1:36	32	8:33	145 143-148	1239	166 164-168
0.25	2:10	35	9:14	146 145-148	1349	165 164-166
0.31	2:46	35	9:26	148 147-150	1395	165 164-168
0.38	3:16	30	8:08	150 147-152	1219	165 162-170
0.44	3:46	30	8:05	150 149-151	1212	166 164-168
0.50	4:18	31	8:19	149 147-150	1239	167 166-168
0.56	4:51	33	8:49	148 147-149	1305	166 166-168
0.63	5:23	32	8:40	148 146-151	1282	166 166-168
0.69	5:55	32	8:32	150 148-152	1280	167 164-170
0.69	5:57	2	8:53	149 149-149	1324	166 166-166

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	0.7	5:57	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	46.62%	More
800m	4:15	8:33	49.37%	More
1km	5:20	8:35	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	52.94
5km	29:19	9:26	55.63
5M	48:33	9:43	54.81
10km	1:01:08	9:50	54.49
10M	1:41:14	10:07	54.19
Half	2:14:47	10:17	53.15
20M	3:31:04	10:33	53.37
Mara	4:41:01	10:44	53.08

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