Sat 8th Feb 2020 at 7:00am by Lills
Swim > General
-
Time
1:08:31
-
Miles
1.86
-
per 100m
2:17
-
Cals
600
-
Cadence
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 3:58(31:52/m) 40cal 29/rpm 1.88/2.06mph
2) 0m - 19(/m)
3) 0.12m - 4:01(32:16/m) 40cal 29/rpm 1.86/2.01mph
4) 0m - 16(/m)
5) 0.12m - 3:58(31:59/m) 40cal 29/rpm 1.88/1.97mph
6) 0m - 32(/m)
7) 0.12m - 3:56(31:37/m) 40cal 29/rpm 1.9/2.07mph
8) 0m - 16(/m)
9) 0.12m - 4:00(32:09/m) 40cal 28/rpm 1.87/2.12mph
10) 0m - 14(/m)
11) 0.12m - 4:02(32:31/m) 40cal 28/rpm 1.85/2.05mph
12) 0m - 38(/m)
13) 0.12m - 4:01(32:19/m) 40cal 27/rpm 1.86/2mph
14) 0m - 8(/m)
15) 0.12m - 4:06(32:56/m) 40cal 27/rpm 1.82/1.99mph
16) 0m - 8(/m)
17) 0.12m - 4:08(33:17/m) 40cal 26/rpm 1.8/1.91mph
18) 0m - 1:14(/m)
19) 0.12m - 4:07(33:04/m) 40cal 28/rpm 1.81/1.92mph
20) 0m - 29(/m)
21) 0.09m - 3:01(32:20/m) 30cal 28/rpm 1.86/1.92mph
22) 0m - 13(/m)
23) 0.03m - 59(31:42/m) 10cal 26/rpm 1.89/2.1mph
24) 0m - 14(/m)
25) 0.12m - 4:15(34:13/m) 40cal 27/rpm 1.75/1.96mph
26) 0m - 42(/m)
27) 0.12m - 3:55(31:34/m) 40cal 27/rpm 1.9/2.06mph
28) 0m - 20(/m)
29) 0.12m - 3:58(31:56/m) 40cal 27/rpm 1.88/2.08mph
30) 0m - 19(/m)
31) 0.12m - 4:01(32:17/m) 40cal 27/rpm 1.86/1.98mph
32) 0m - 2:05(/m)
3:58 19 4:01 16 3:58 32 3:56 16 4:00 14 4:02 38 4:01 8 4:06 8 4:08 1:14 4:07 29 3:01 13 59 14 4:15 42 3:55 20 3:58 19 4:01 2:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:30 |
2:30 |
40:11 |
58 54-60 |
0.12 |
4:27 |
1:57 |
31:22 |
59 54-62 |
0.19 |
6:27 |
2:01 |
32:21 |
59 58-60 |
0.25 |
8:24 |
1:57 |
31:25 |
59 54-60 |
0.31 |
10:25 |
2:01 |
32:22 |
59 54-62 |
0.37 |
12:23 |
1:58 |
31:35 |
59 52-64 |
0.43 |
14:21 |
1:58 |
31:33 |
58 56-62 |
0.50 |
16:20 |
1:59 |
32:03 |
57 52-62 |
0.56 |
18:17 |
1:57 |
31:27 |
57 54-58 |
0.62 |
20:18 |
2:01 |
32:25 |
55 48-62 |
0.68 |
22:14 |
1:56 |
31:09 |
56 54-58 |
0.75 |
24:17 |
2:03 |
32:55 |
57 52-60 |
0.81 |
26:12 |
1:55 |
30:49 |
57 54-58 |
0.87 |
28:13 |
2:01 |
32:29 |
53 46-56 |
0.93 |
30:13 |
2:00 |
32:07 |
54 48-56 |
0.99 |
32:18 |
2:05 |
33:36 |
56 50-60 |
1.06 |
34:18 |
2:00 |
32:15 |
53 52-56 |
1.12 |
36:24 |
2:06 |
33:42 |
51 46-56 |
1.18 |
38:26 |
2:02 |
32:48 |
55 52-56 |
1.24 |
40:26 |
2:00 |
32:12 |
55 52-58 |
1.30 |
42:30 |
2:04 |
33:11 |
56 54-60 |
1.37 |
44:30 |
2:00 |
32:13 |
56 52-58 |
1.43 |
46:32 |
2:02 |
32:39 |
57 52-60 |
1.49 |
48:30 |
1:58 |
31:46 |
54 52-54 |
1.55 |
50:33 |
2:03 |
33:03 |
53 50-56 |
1.62 |
52:42 |
2:08 |
34:22 |
54 44-58 |
1.68 |
54:42 |
2:00 |
32:12 |
54 50-58 |
1.74 |
56:41 |
1:59 |
31:58 |
57 56-58 |
1.80 |
58:36 |
1:55 |
30:57 |
52 50-52 |
1.86 |
1:00:36 |
2:00 |
32:12 |
53 52-54 |
1.93 |
1:02:33 |
1:57 |
31:27 |
53 46-58 |
1.99 |
1:04:34 |
2:00 |
32:15 |
55 48-60 |
2.05 |
1:06:32 |
1:59 |
31:49 |
55 50-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:50 |
31:33 |
More |
800m |
15:45 |
31:41 |
More |
1km |
19:43 |
31:44 |
More |
Mile |
32:00 |
32:00 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:07 |
32:39 |
750m |
15:48 |
33:54 |
1km |
21:26 |
34:30 |
1500m |
32:56 |
35:20 |
1 mile |
35:29 |
35:29 |
1.9km |
42:19 |
35:51 |
3km |
1:08:41 |
36:51 |
3.8km |
1:28:14 |
37:22 |
5km |
1:58:01 |
37:59 |
10km |
4:06:04 |
39:36 |
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