Sat 8th Feb 2020 at 8:00am by Superdaz
Bike > Road Biking
-
Time
1:08:29
-
Miles
19.16
-
Mph
16.8
-
FBI
72.36
-
Cals
1054
-
Asc(m)
394
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 30.84km - 1:08:29(2:13/km) 1054cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
3:52 |
3:52 |
15.49 |
12/9 |
2.00 |
8:21 |
4:29 |
13.39 |
49/12 |
3.00 |
13:47 |
5:26 |
11.05 |
37/17 |
4.00 |
16:33 |
2:45 |
21.77 |
13/45 |
5.00 |
20:02 |
3:29 |
17.21 |
10/16 |
6.00 |
24:09 |
4:07 |
14.57 |
38/31 |
7.00 |
27:45 |
3:36 |
16.67 |
15/32 |
8.00 |
31:06 |
3:22 |
17.85 |
7/10 |
9.00 |
34:14 |
3:07 |
19.20 |
3/21 |
10.00 |
37:22 |
3:08 |
19.14 |
0/19 |
11.00 |
40:40 |
3:18 |
18.21 |
11/0 |
12.00 |
44:07 |
3:27 |
17.36 |
11/9 |
13.00 |
47:44 |
3:37 |
16.58 |
21/11 |
14.00 |
51:01 |
3:17 |
18.27 |
13/29 |
15.00 |
54:08 |
3:07 |
19.26 |
16/15 |
16.00 |
57:20 |
3:12 |
18.76 |
10/5 |
17.00 |
1:00:41 |
3:21 |
17.94 |
16/7 |
18.00 |
1:05:23 |
4:42 |
12.77 |
58/34 |
19.00 |
1:07:54 |
2:32 |
23.74 |
18/65 |
19.16 |
1:08:28 |
34 |
16.98 |
0/1 |
Elevation
Biggest Climbs (m) |
Mph |
40 19.9% |
6.0
|
28 5.2% |
15.5
|
21 12.4% |
18.9
|
20 4.3% |
25.9
|
18 5.8% |
17.0
|
16 1.4% |
17.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:51 |
More |
800m |
1:00 |
2:01 |
More |
1km |
1:19 |
2:07 |
More |
Mile |
2:18 |
2:18 |
More |
5k |
11:06 |
3:34 |
More |
5 miles |
17:52 |
3:34 |
More |
10k |
22:13 |
3:34 |
More |
10 miles |
35:45 |
3:34 |
More |
Half |
46:49 |
3:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:23 |
3:26 |
20km |
43:17 |
3:29 |
15 miles |
52:50 |
3:31 |
20 miles |
1:11:40 |
3:35 |
40km |
1:30:14 |
3:38 |
25 miles |
1:30:48 |
3:38 |
42km |
1:35:02 |
3:38 |
50 miles |
3:09:18 |
3:47 |
56 miles |
3:33:28 |
3:49 |
100 miles |
6:34:41 |
3:57 |
112 miles |
7:25:03 |
3:58 |
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