Fri 7th Feb 2020 at 11:00am by Capricorn

Swim > Pool
  • Time
    1:00:00
  • Miles
    1.86
  • per 100m
    2:00
  • Cals
    1371
  • Cadence
    123
  • BPM
    76
  • %MHR
    49.2
  • B/mi
    2442
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 25:30(25:30/km) 82/123bpm 82cal 5/95rpm
2) 1km - 1:29(1:29/km) 67/76bpm 2cal
3) 1km - 1:08(1:08/km) 66/76bpm 1cal
4) 1km - 46(46/km) 77/93bpm 1cal
5) 1km - 34(34/km) 65/69bpm
6) 1km - 32(32/km) 65/66bpm
7) 1km - 33(33/km) 71/74bpm
8) 1km - 51(51/km) 66/70bpm 1cal
9) 1km - 1:27(1:27/km) 64/68bpm 1cal
10) 1km - 2:07(2:07/km) 65/72bpm 2cal
11) 1km - 43:00(43:00/km) 73/102bpm 93cal 10/71rpm
12) 1km - 54(54/km) 58/63bpm
13) 1km - 39(39/km) 53/55bpm
14) 1km - 46(46/km) 55/57bpm
15) 1km - 31(31/km) 59/60bpm
16) 1km - 37(37/km) 58/60bpm
17) 1km - 2:19(2:19/km) 58/61bpm 2cal
18) 1km - 35(35/km) 62/65bpm
19) 1km - 24(24/km) 60/63bpm
20) 1km - 25(25/km) 61/67bpm
21) 1km - 24(24/km) 66/67bpm
22) 1km - 24(24/km) 62/67bpm
23) 1km - 22(22/km) 58/59bpm
24) 1km - 22(22/km) 58/62bpm
25) 1km - 46(46/km) 64/68bpm
26) 1km - 23(23/km) 61/62bpm
27) 1km - 23(23/km) 59/61bpm
28) 1km - 29(29/km) 62/62bpm
29) 1km - 2:20(2:20/km) 61/66bpm 2cal
30) 1km - 38(38/km) 63/65bpm
31) 1km - 31(31/km) 65/69bpm
32) 1km - 29(29/km) 70/71bpm
33) 1km - 32(32/km) 66/68bpm
34) 1km - 40(40/km) 63/65bpm
35) 1km - 1:30(1:30/km) 64/76bpm 2cal 1/46rpm
36) 1km - 1:32(1:32/km) 65/79bpm 2cal
37) 1km - 8:44(8:44/km) 70/84bpm 27cal 40/69rpm
38) 0.68km - 4:31:21(6:39:16/km) 74/116bpm 491cal 1/100rpm
39) 1km - 2:11:01(2:11:01/km) 73/105bpm 292cal 5/114rpm
40) 0.54km - 6:36(12:15/km) 58/62bpm 6cal
41) 1km - 1:31(1:31/km) 57/61bpm 1cal
42) 1km - 23(23/km) 57/60bpm
43) 1km - 3:44(3:44/km) 61/79bpm 4cal
44) 1km - 1:23(1:23/km) 88/95bpm 5cal
45) 1km - 1:13:10(1:13:10/km) 74/112bpm 163cal 5/118rpm
46) 0.94km - 1:13:56(1:18:30/km) 64/90bpm 115cal 1/87rpm
47) 1km - 31:27(31:27/km) 67/90bpm 67cal 7/67rpm
48) 1km - 1:23(1:23/km) 62/78bpm 1cal
49) 1km - 46(46/km) 58/68bpm
50) 1km - 36(36/km) 55/58bpm
51) 1km - 32(32/km) 54/56bpm
52) 1km - 34(34/km) 65/71bpm
53) 1km - 44(44/km) 57/59bpm
54) 1km - 1:00(1:00/km) 56/60bpm
55) 1km - 1:34(1:34/km) 58/64bpm 1cal
56) 0.47km - 3:02(6:28/km) 72/89bpm 7cal 3/52rpm
25:30 1:29 1:08 46 34 32 33 51 1:27 2:07 43:00 54 39 46 31 37 2:19 35 24 25 24 24 22 22 46 23 23 29 2:20 38 31 29 32 40 1:30 1:32 8:44 4:31:21 2:11:01 6:36 1:31 23 3:44 1:23 1:13:10 1:13:56 31:27 1:23 46 36 32 34 44 1:00 1:34 3:02

Pace

6% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 8:04 8:04 2:09:56 81 64-97 10525 136 80-184
0.12 13:06 5:01 1:20:51 77 64-86 6225 -
0.19 15:53 2:47 44:45 73 62-82 3267 140 140-140
0.25 19:19 3:26 55:19 76 68-91 4204 190 190-190
0.31 21:39 2:20 37:33 88 81-99 3305 159 102-190
0.37 22:59 1:20 21:21 101 84-122 2156 169 110-186
0.43 24:38 1:40 26:47 105 88-116 2812 148 138-156
0.50 25:10 32 8:28 85 80-88 719 -
0.56 25:19 9 2:32 76 74-77 192 -
0.62 25:29 9 2:31 76 75-78 192 -
0.68 25:38 10 2:33 74 71-76 189 -
0.75 25:47 9 2:27 69 68-70 169 -
0.81 25:57 10 2:37 64 62-67 167 -
0.87 26:08 11 2:51 63 61-65 180 -
0.93 26:17 10 2:35 67 65-69 173 -
0.99 26:27 10 2:41 68 66-69 183 -
1.06 26:36 9 2:20 65 64-66 151 -
1.12 26:44 8 2:08 64 63-64 136 -
1.18 26:51 7 1:53 66 64-68 124 -
1.24 26:58 7 1:53 69 68-69 130 -
1.30 27:11 13 3:35 67 66-68 240 -
1.37 27:18 7 1:50 64 63-66 118 -
1.43 27:24 5 1:27 63 63-63 91 -
1.49 27:29 5 1:20 62 62-63 83 -
1.55 27:33 5 1:16 63 62-63 79 -
1.62 27:38 5 1:14 63 63-63 78 -
1.68 27:43 5 1:19 63 62-64 83 -
1.74 27:49 6 1:34 64 64-64 100 -
1.80 27:56 7 1:58 66 65-68 130 -
1.86 28:06 10 2:40 73 69-76 195 -
1.93 28:13 7 1:59 75 73-76 149 -
1.99 28:19 6 1:34 73 71-77 114 -
2.05 28:24 5 1:18 87 81-93 113 -
2.11 28:29 5 1:13 86 83-91 104 -
2.17 28:33 4 1:10 82 81-83 96 -
2.24 28:37 4 1:07 80 78-82 89 -
2.30 28:41 4 1:04 76 75-77 81 -
2.36 28:45 4 58 74 73-74 72 -
2.42 28:48 4 1:02 71 70-71 74 -
2.49 28:52 3 56 71 70-72 67 -
2.55 28:56 4 1:00 69 68-69 68 -
2.61 29:00 4 1:02 67 65-68 69 -
2.67 29:03 4 58 64 63-64 62 -
2.73 29:07 4 57 62 62-63 59 -
2.80 29:10 4 59 62 62-63 61 -
2.86 29:14 3 52 64 63-64 55 -
2.92 29:17 3 52 65 65-65 56 -
2.98 29:20 3 52 66 65-66 57 -
3.04 29:23 3 51 65 65-66 55 -
3.11 29:26 3 51 63 63-64 54 -
3.17 29:30 3 51 63 63-63 53 -
3.23 29:33 3 51 64 64-64 55 -
3.29 29:36 3 53 65 65-65 57 -
3.36 29:39 3 53 66 66-66 58 -
3.42 29:43 3 52 66 66-66 58 -
3.48 29:46 3 49 65 65-65 53 -
3.54 29:49 3 54 65 65-65 58 -
3.60 29:52 3 51 64 64-65 54 -
3.67 29:55 3 50 64 64-64 53 -
3.73 29:58 3 50 64 64-64 53 -
3.79 30:01 3 50 65 64-66 55 -
3.85 30:05 3 51 68 67-68 58 -
3.91 30:08 3 51 69 69-70 59 -
3.98 30:11 3 48 71 71-72 57 -
4.04 30:14 3 51 73 72-73 62 -
4.10 30:17 3 51 74 74-74 63 -
4.16 30:20 3 51 74 74-74 63 -
4.23 30:24 3 53 73 72-74 65 -
4.29 30:27 4 58 71 70-72 68 -
4.35 30:31 4 1:09 69 68-70 80 -
4.41 30:38 7 1:46 67 66-68 118 -
4.47 30:48 10 2:44 68 67-70 186 -
4.54 30:55 7 1:45 69 69-69 121 -
4.60 30:59 4 1:12 69 68-69 83 -
4.66 31:03 4 1:04 66 65-67 71 -
4.72 31:07 4 58 65 64-65 62 -
4.78 31:11 4 1:04 63 62-64 67 -
4.85 31:14 4 1:00 61 60-61 61 -
4.91 31:18 4 1:03 60 60-60 63 -
4.97 31:23 4 1:07 60 60-60 67 -
5.03 31:29 6 1:39 60 60-61 99 -
5.10 31:58 29 7:48 64 61-67 499 -
5.16 32:05 7 1:52 65 63-67 121 -
5.22 32:13 8 2:12 63 62-64 139 -
5.28 32:21 8 2:10 65 65-65 141 -
5.34 32:26 5 1:27 66 65-66 95 -
5.41 32:32 5 1:25 66 66-66 94 -
5.47 32:37 6 1:31 67 66-67 102 -
5.53 32:43 6 1:35 68 67-68 108 -
5.59 32:50 6 1:44 66 65-67 114 -
5.65 32:57 7 1:55 65 65-66 125 -
5.72 33:30 34 8:59 65 62-68 584 120 120-120
5.78 33:40 9 2:28 70 67-72 172 -
5.84 33:47 8 2:01 69 66-71 139 -
5.90 33:55 8 2:04 64 63-65 132 -
5.97 34:08 14 3:37 62 61-63 225 -
6.03 34:21 13 3:28 62 61-63 215 -
6.09 34:31 10 2:35 65 63-67 167 -
6.15 34:41 10 2:47 65 62-67 181 -
6.21 34:56 15 4:00 63 61-67 252 -
6.28 56:39 21:43 5:49:24 70 53-92 24458 110 86-122
6.34 58:25 1:47 28:38 91 84-95 2606 133 124-138
6.40 59:34 1:09 18:30 80 73-85 1480 136 134-138
6.46 1:00:35 1:01 16:21 81 77-84 1324 136 134-138
6.52 1:01:44 1:09 18:29 79 76-84 1460 133 124-140
6.59 1:03:36 1:52 30:00 88 80-102 2641 126 94-142
6.65 1:08:33 4:57 1:19:43 75 62-92 5978 121 86-132
6.71 1:15:59 7:26 1:59:30 78 52-94 9321 84 84-84
6.77 1:17:36 1:37 26:04 60 53-65 1564 -
6.84 1:17:55 19 5:05 60 59-61 305 -
6.90 1:18:03 8 2:14 59 58-61 132 -
6.96 1:18:11 7 1:55 63 62-63 121 -
7.02 1:18:18 7 1:52 63 63-63 117 -
7.08 1:18:24 7 1:46 61 58-62 108 -
7.15 1:18:30 6 1:33 57 56-58 88 -
7.21 1:18:35 5 1:16 55 54-55 70 -
7.27 1:18:39 4 1:10 55 54-55 64 -
7.33 1:18:43 4 1:03 55 54-55 58 -
7.39 1:18:47 4 1:01 54 54-54 55 -
7.46 1:18:51 4 1:03 53 53-54 55 -
7.52 1:18:54 4 59 54 53-54 53 -
7.58 1:18:58 4 1:03 55 54-55 58 -
7.64 1:19:02 4 1:03 55 54-55 58 -
7.71 1:19:06 4 1:02 54 54-54 56 -
7.77 1:19:10 4 1:02 53 53-53 55 -
7.83 1:19:14 4 1:02 53 52-53 55 -
7.89 1:19:18 4 1:02 52 52-52 54 -
7.95 1:19:22 4 1:03 52 52-52 55 -
8.02 1:19:26 4 1:04 53 52-53 57 -
8.08 1:19:30 4 1:07 54 53-55 60 -
8.14 1:19:34 5 1:16 55 55-56 70 -
8.20 1:19:40 5 1:27 54 54-54 78 -
8.26 1:19:46 6 1:34 55 54-56 86 -
8.33 1:19:51 6 1:32 56 56-56 86 -
8.39 1:19:57 6 1:33 55 55-56 86 -
8.45 1:20:02 5 1:17 55 55-55 71 -
8.51 1:20:06 4 1:02 55 55-55 57 -
8.57 1:20:09 4 57 55 55-55 52 -
8.64 1:20:13 3 55 56 55-56 51 -
8.70 1:20:16 3 54 57 56-57 52 -
8.76 1:20:20 3 55 59 58-60 54 -
8.82 1:20:23 3 53 60 60-60 53 -
8.89 1:20:26 3 51 59 59-59 50 -
8.95 1:20:29 3 50 59 59-59 49 -
9.01 1:20:32 3 48 59 59-59 47 -
9.07 1:20:35 3 48 59 59-59 47 -
9.13 1:20:38 3 48 59 58-59 48 -
9.20 1:20:41 3 47 58 58-58 45 -
9.26 1:20:44 3 47 58 58-58 45 -
9.32 1:20:47 3 46 58 58-58 45 -
9.38 1:20:50 3 47 57 57-57 45 -
9.44 1:20:53 3 51 57 57-57 48 -
9.51 1:20:56 3 55 56 56-56 52 -
9.57 1:21:00 3 55 57 56-57 52 -
9.63 1:21:03 3 54 59 58-59 53 -
9.69 1:21:07 4 1:02 60 60-60 62 -
9.76 1:21:11 4 1:01 59 59-59 60 -
9.82 1:21:15 4 1:07 60 59-60 67 -
9.88 1:21:19 4 1:07 59 58-60 66 -
9.94 1:21:24 5 1:14 57 56-58 71 -
10.00 1:21:29 5 1:21 58 57-58 78 -
10.07 1:21:34 5 1:27 57 56-58 83 -
10.13 1:21:41 6 1:43 55 55-56 95 -
10.19 1:21:50 9 2:29 58 57-58 144 -
10.25 1:22:10 20 5:28 56 55-58 306 -
10.31 1:23:18 1:08 18:11 58 54-61 1055 -
10.38 1:23:26 8 2:09 60 59-60 129 -
10.44 1:23:33 6 1:44 61 61-61 106 -
10.50 1:23:38 5 1:26 60 60-60 86 -
10.56 1:23:43 5 1:14 61 60-61 75 -
10.63 1:23:47 4 1:12 62 61-62 75 -
10.69 1:23:51 4 1:01 61 60-61 62 -
10.75 1:23:55 4 1:04 61 61-61 65 -
10.81 1:23:58 3 54 61 60-61 55 -
10.87 1:24:02 3 55 61 60-61 56 -
10.94 1:24:05 4 57 63 62-63 60 -
11.00 1:24:08 3 49 64 64-65 52 -
11.06 1:24:11 3 49 65 65-65 53 -
11.12 1:24:14 3 51 64 64-65 55 -
11.18 1:24:17 3 45 63 63-64 47 -
11.25 1:24:20 3 46 63 62-63 48 -
11.31 1:24:23 3 45 62 61-62 47 -
11.37 1:24:26 3 44 60 60-61 44 -
11.43 1:24:28 2 40 60 59-60 40 -
11.50 1:24:30 2 34 61 61-61 34 -
11.56 1:24:32 2 35 61 61-61 35 -
11.62 1:24:35 2 39 61 60-61 40 -
11.68 1:24:37 2 34 60 59-60 34 -
11.74 1:24:39 2 31 59 59-59 30 -
11.81 1:24:41 2 34 58 58-58 33 -
11.87 1:24:44 3 43 57 57-57 40 -
11.93 1:24:46 3 42 57 57-57 40 -
11.99 1:24:49 3 48 57 57-57 45 -
12.05 1:24:52 3 40 57 57-57 38 -
12.12 1:24:54 3 44 58 58-59 42 -
12.18 1:24:57 2 38 61 60-61 38 -
12.24 1:24:59 3 42 63 62-64 44 -
12.30 1:25:02 2 36 65 65-65 39 -
12.37 1:25:04 2 38 67 66-67 42 -
12.43 1:25:06 2 38 67 66-67 43 -
12.49 1:25:09 3 41 66 66-66 46 -
12.55 1:25:11 2 37 65 65-66 40 -
12.61 1:25:14 3 42 65 64-65 45 -
12.68 1:25:16 2 38 64 64-65 41 -
12.74 1:25:19 2 39 65 65-65 43 -
12.80 1:25:21 2 39 65 65-65 43 -
12.86 1:25:24 3 41 66 66-66 46 -
12.92 1:25:26 2 39 66 66-66 43 -
12.99 1:25:28 2 36 66 66-66 40 -
13.05 1:25:31 2 38 67 67-67 42 -
13.11 1:25:33 2 39 67 66-67 43 -
13.17 1:25:35 2 39 66 66-66 42 -
13.24 1:25:38 2 39 66 66-66 43 -
13.30 1:25:40 2 39 64 64-65 41 -
13.36 1:25:43 2 39 63 63-63 41 -
13.42 1:25:45 2 39 61 61-62 39 -
13.48 1:25:47 2 38 60 59-60 38 -
13.55 1:25:50 2 38 59 58-59 37 -
13.61 1:25:52 2 37 58 58-58 36 -
13.67 1:25:54 2 39 58 58-58 38 -
13.73 1:25:57 2 34 58 58-58 33 -
13.79 1:25:59 2 39 58 58-58 38 -
13.86 1:26:01 2 34 58 57-58 33 -
13.92 1:26:03 2 36 59 58-59 35 -
13.98 1:26:06 2 36 58 57-58 35 -
14.04 1:26:08 2 36 59 58-59 36 -
14.11 1:26:10 2 39 58 57-58 38 -
14.17 1:26:12 2 34 57 57-57 33 -
14.23 1:26:15 2 39 59 59-59 38 -
14.29 1:26:17 2 33 59 58-59 33 -
14.35 1:26:19 2 36 58 57-58 35 -
14.42 1:26:21 2 36 57 57-57 34 -
14.48 1:26:24 2 38 57 56-57 37 -
14.54 1:26:26 2 31 59 57-60 31 -
14.60 1:26:28 2 38 57 56-57 36 -
14.66 1:26:30 2 34 58 58-58 33 -
14.73 1:26:33 2 38 59 59-59 38 -
14.79 1:26:35 2 37 59 59-59 36 -
14.85 1:26:37 2 33 61 60-62 34 -
14.91 1:26:39 2 38 60 59-60 38 -
14.98 1:26:41 2 36 61 60-61 36 -
15.04 1:26:44 2 34 63 62-63 36 -
15.10 1:26:46 2 36 66 65-66 40 -
15.16 1:26:48 2 37 68 67-68 42 -
15.22 1:27:10 22 5:48 63 61-67 365 -
15.29 1:27:16 6 1:44 61 60-61 106 -
15.35 1:27:19 3 44 60 60-60 44 -
15.41 1:27:21 2 35 60 60-60 35 -
15.47 1:27:23 2 36 61 60-61 36 -
15.53 1:27:26 2 36 62 61-62 38 -
15.60 1:27:28 2 37 62 62-62 38 -
15.66 1:27:30 2 36 62 62-62 38 -
15.72 1:27:32 2 37 62 61-62 38 -
15.78 1:27:35 2 37 62 62-62 38 -
15.84 1:27:37 2 36 62 62-62 37 -
15.91 1:27:39 2 36 61 61-61 37 -
15.97 1:27:41 2 35 61 61-61 36 -
16.03 1:27:44 2 37 60 60-60 37 -
16.09 1:27:46 2 37 61 61-61 38 -
16.16 1:27:48 2 39 61 61-61 39 -
16.22 1:27:51 2 37 60 60-60 37 -
16.28 1:27:53 3 42 59 59-59 42 -
16.34 1:27:56 2 39 59 59-59 38 -
16.40 1:27:58 2 37 58 58-58 35 -
16.47 1:28:00 2 37 57 57-58 35 -
16.53 1:28:03 2 37 58 57-58 36 -
16.59 1:28:05 2 37 59 58-59 36 -
16.65 1:28:07 2 37 60 59-60 37 -
16.71 1:28:10 2 39 60 60-60 39 -
16.78 1:28:12 2 35 61 60-61 35 -
16.84 1:28:14 2 37 61 61-62 38 -
16.90 1:28:17 3 41 62 62-62 42 -
16.96 1:28:19 2 38 62 62-62 39 -
17.03 1:28:22 3 44 62 62-62 46 -
17.09 1:28:25 3 46 62 62-62 47 -
17.15 1:28:27 3 48 62 62-62 49 -
17.21 1:28:31 3 50 62 62-62 52 -
17.27 1:28:34 3 52 62 62-62 54 -
17.34 1:28:37 3 53 62 61-62 54 -
17.40 1:28:41 3 54 61 61-61 55 -
17.46 1:28:44 4 58 61 61-61 59 -
17.52 1:28:48 4 58 61 61-62 59 -
17.58 1:28:52 4 1:12 64 63-65 76 -
17.65 1:28:57 5 1:16 66 66-66 83 -
17.71 1:29:03 7 1:45 66 65-66 115 -
17.77 1:29:11 8 2:05 65 63-66 136 -
17.83 1:29:23 12 3:05 62 61-63 192 -
17.90 1:30:36 1:13 19:35 60 57-63 1175 -
17.96 1:30:53 17 4:38 61 60-62 282 -
18.02 1:31:00 7 1:55 61 61-61 117 -
18.08 1:31:05 5 1:24 61 61-61 85 -
18.14 1:31:10 5 1:13 61 61-61 74 -
18.21 1:31:14 4 1:06 62 61-62 69 -
18.27 1:31:18 4 1:05 63 62-63 68 -
18.33 1:31:22 4 57 63 63-63 60 -
18.39 1:31:25 4 57 64 63-64 60 -
18.45 1:31:29 4 58 63 63-63 61 -
18.52 1:31:32 3 54 63 63-63 56 -
18.58 1:31:35 3 51 64 63-64 54 -
18.64 1:31:38 3 50 64 64-65 54 -
18.70 1:31:41 3 50 65 65-65 55 -
18.77 1:31:45 3 50 65 65-65 55 -
18.83 1:31:48 3 50 65 65-65 55 -
18.89 1:31:51 3 50 64 64-65 54 -
18.95 1:31:56 5 1:18 64 64-64 83 -
19.01 1:31:58 3 45 64 64-64 48 -
19.08 1:32:01 3 42 65 64-66 46 -
19.14 1:32:04 3 42 64 64-64 44 -
19.20 1:32:06 3 41 66 65-67 45 -
19.26 1:32:09 3 43 68 67-68 49 -
19.32 1:32:11 2 37 69 69-69 43 -
19.39 1:32:14 2 39 69 68-69 44 -
19.45 1:32:18 5 1:16 69 68-70 87 -
19.51 1:32:22 3 52 71 71-71 62 -
19.57 1:32:25 3 52 71 71-71 62 -
19.64 1:32:28 3 44 71 71-71 52 -
19.70 1:32:30 3 41 70 70-70 47 -
19.76 1:32:33 3 41 70 69-70 48 -
19.82 1:32:35 3 42 69 69-69 48 -
19.88 1:32:38 3 42 68 68-68 48 -
19.95 1:32:40 3 43 68 68-68 48 -
20.01 1:32:43 3 44 68 67-68 50 -
20.07 1:32:46 3 45 67 67-67 51 -
20.13 1:32:49 3 47 67 67-67 53 -
20.19 1:32:52 3 50 67 67-67 56 -
20.26 1:32:55 3 51 66 66-67 56 -
20.32 1:32:59 3 56 66 66-66 62 -
20.38 1:33:02 3 56 65 65-66 60 -
20.44 1:33:06 3 55 65 65-65 59 -
20.51 1:33:09 4 1:00 65 64-65 65 -
20.57 1:33:13 4 59 64 64-65 63 -
20.63 1:33:17 4 1:00 64 64-64 64 -
20.69 1:33:20 4 1:00 63 62-63 63 -
20.75 1:33:24 4 59 62 61-62 61 -
20.82 1:33:28 4 1:02 61 61-61 63 -
20.88 1:33:32 4 1:11 61 61-62 72 -
20.94 1:33:37 5 1:16 63 62-63 80 -
21.00 1:33:42 5 1:15 64 64-64 80 -
21.06 1:33:46 4 1:06 64 64-64 70 -
21.13 1:33:49 3 55 63 63-63 58 -
21.19 1:33:53 3 55 63 62-63 58 -
21.25 1:33:56 4 59 62 61-62 61 -
21.31 1:34:00 4 57 60 60-61 57 -
21.38 1:34:03 3 55 59 58-59 55 -
21.44 1:34:07 4 1:03 58 58-58 61 -
21.50 1:34:11 4 1:06 58 58-59 64 -
21.56 1:34:15 4 1:08 59 59-60 66 -
21.62 1:34:20 4 1:10 60 60-60 70 -
21.69 1:35:06 46 12:22 68 60-75 841 -
21.75 1:35:19 13 3:23 64 62-65 216 -
21.81 1:35:27 8 2:11 62 61-64 135 -
21.87 1:35:35 8 2:15 69 66-71 155 -
21.93 1:35:45 10 2:39 75 73-76 199 -
22.00 1:35:55 10 2:34 77 75-78 198 -
22.06 1:36:04 10 2:33 73 71-76 186 -
22.12 1:36:11 7 1:55 68 65-70 130 -
22.18 1:36:28 17 4:32 60 57-64 272 -
22.25 1:36:36 8 2:07 55 54-56 116 -
22.31 1:36:43 7 1:51 54 54-54 100 -
22.37 1:36:50 7 2:00 54 53-54 108 -
22.43 1:36:58 8 2:10 54 52-58 117 -
22.49 1:37:07 9 2:22 57 54-58 135 -
22.56 1:37:17 9 2:30 59 57-59 147 -
22.62 1:37:27 10 2:41 57 55-59 153 -
22.68 1:37:37 10 2:46 59 58-61 163 -
22.74 1:40:16 2:39 42:38 74 64-82 3155 116 82-132
22.80 1:41:50 1:35 25:21 73 70-76 1851 119 106-132
22.87 1:43:00 1:09 18:34 72 70-76 1337 130 124-134
22.93 1:44:07 1:07 18:01 66 62-73 1190 133 122-138
22.99 1:45:31 1:24 22:33 69 65-72 1556 130 122-136
23.05 1:46:38 1:07 18:04 72 66-75 1301 130 122-136
23.12 1:47:53 1:14 19:57 72 66-75 1437 129 114-136
23.18 2:02:09 14:17 3:49:49 69 52-85 15858 112 90-152
23.24 2:03:48 1:38 26:19 69 65-70 1815 -
23.30 3:50:13 1:46:25 28:32:40 84 56-113 143864 76 34-150
23.36 5:20:07 1:29:54 24:06:55 73 42-116 105625 118 86-150
23.43 6:46:22 1:26:15 23:08:08 66 45-106 91617 136 124-144
23.49 7:48:26 1:02:04 16:38:45 73 39-105 72909 120 114-132
23.55 8:10:06 21:40 5:48:35 80 55-103 27887 116 84-168
23.61 8:12:08 2:03 32:58 82 75-88 2703 112 92-122
23.67 8:13:21 1:13 19:32 81 77-89 1582 124 120-130
23.74 8:14:46 1:24 22:37 76 71-81 1719 123 120-128
23.80 8:16:03 1:17 20:43 77 73-82 1595 126 120-134
23.86 8:17:05 1:02 16:35 79 76-83 1310 128 124-132
23.92 8:20:49 3:44 1:00:07 82 76-88 4929 123 106-132
23.98 8:24:16 3:27 55:28 82 68-92 4548 124 96-132
24.05 8:27:36 3:21 53:50 72 54-88 3876 -
24.11 8:28:09 33 8:50 57 56-58 504 -
24.17 8:28:25 16 4:18 59 58-60 254 -
24.23 8:28:37 12 3:13 59 58-59 190 -
24.30 8:31:20 2:43 43:47 59 53-62 2583 -
24.36 8:31:29 8 2:15 58 57-58 130 -
24.42 8:34:02 2:33 40:57 58 54-61 2375 -
24.48 8:34:51 49 13:13 61 61-61 807 -
24.54 8:35:02 11 3:03 60 60-60 183 -
24.61 8:35:05 3 43 59 59-60 42 -
24.67 8:35:07 2 39 58 58-58 37 -
24.73 8:35:27 19 5:10 55 54-58 284 -
24.79 8:35:45 18 4:52 56 55-58 272 -
24.85 8:35:50 6 1:29 54 54-54 80 -
24.92 8:35:53 3 51 55 55-55 47 -
24.98 8:36:04 11 2:56 54 53-56 158 -
25.04 8:36:07 3 43 53 53-54 38 -
25.10 8:36:09 2 39 54 54-54 35 -
25.17 8:36:12 2 38 55 54-55 35 -
25.23 8:36:14 2 38 55 55-56 35 -
25.29 8:36:17 2 38 57 56-57 36 -
25.35 8:36:19 2 38 58 57-58 37 -
25.41 8:36:21 2 36 59 58-59 35 -
25.48 8:36:23 2 37 60 60-60 37 -
25.54 8:36:26 2 38 60 60-60 38 -
25.60 8:36:28 2 38 59 59-60 37 -
25.66 8:36:30 2 38 61 60-61 38 -
25.72 8:36:33 2 38 61 61-61 38 -
25.79 8:36:35 2 38 61 61-61 38 -
25.85 8:36:37 2 37 61 61-61 38 -
25.91 8:39:28 2:51 45:45 60 54-66 2745 -
25.97 8:39:51 22 6:01 69 68-71 415 -
26.04 8:39:55 5 1:20 73 72-74 97 -
26.10 8:40:01 5 1:22 74 74-74 101 -
26.16 8:40:06 5 1:26 73 73-73 105 -
26.22 8:40:11 6 1:29 77 75-79 114 -
26.28 8:40:17 5 1:26 80 80-81 114 -
26.35 8:40:23 6 1:39 84 82-86 139 -
26.41 8:40:30 7 1:51 90 88-93 166 -
26.47 8:40:36 7 1:45 92 91-93 161 -
26.53 8:40:43 6 1:39 90 90-91 149 -
26.59 8:40:50 8 2:04 88 86-91 181 -
26.66 8:41:00 10 2:37 87 85-89 228 -
26.72 8:41:10 10 2:38 88 87-90 231 -
26.78 8:41:21 11 2:55 86 86-86 251 -
26.84 8:41:32 11 3:04 88 85-91 270 -
26.91 8:41:53 21 5:40 87 84-90 494 -
26.97 8:44:07 2:14 35:56 88 80-100 3162 153 96-236
27.03 8:45:31 1:23 22:21 103 97-111 2301 130 106-152
27.09 8:46:55 1:24 22:38 86 69-103 1946 126 120-132
27.15 8:48:09 1:14 19:57 86 81-89 1716 126 98-132
27.22 8:49:35 1:26 23:02 92 84-97 2119 120 110-132
27.28 8:50:56 1:21 21:37 83 75-100 1794 114 92-124
27.34 9:05:11 14:15 3:49:20 74 60-99 16971 -
27.40 9:42:25 37:14 9:59:09 69 53-87 41342 109 108-110
27.46 9:49:48 7:23 1:58:50 82 67-92 9745 127 90-178
27.53 10:03:08 13:20 3:34:39 72 54-85 15455 -
27.59 10:08:49 5:41 1:31:28 69 54-84 6312 -
27.65 10:18:27 9:38 2:34:57 70 56-88 10846 124 114-134
27.71 10:24:54 6:27 1:43:54 63 51-77 6545 174 174-174
27.78 10:33:07 8:13 2:12:17 65 51-77 8598 125 96-134
27.84 10:38:40 5:33 1:29:25 60 53-67 5365 102 102-102
27.90 10:46:00 7:19 1:57:48 62 55-70 7304 123 114-134
27.96 10:52:07 6:08 1:38:35 67 53-86 6605 148 148-148
28.02 10:57:36 5:28 1:28:06 65 53-85 5726 80 80-80
28.09 11:09:35 12:00 3:13:04 60 50-79 11584 111 86-138
28.15 11:13:20 3:45 1:00:14 70 51-84 4217 -
28.21 11:28:43 15:23 4:07:34 69 51-84 17082 116 96-128
28.27 11:30:24 1:41 27:12 82 79-86 2231 120 114-130
28.33 11:31:33 1:08 18:22 80 76-86 1469 115 110-118
28.40 11:34:53 3:20 53:34 72 55-89 3857 119 114-122
28.46 11:38:51 3:58 1:03:49 60 48-75 3829 114 114-114
28.52 11:39:31 41 10:53 59 58-60 642 -
28.58 11:39:50 19 5:11 57 55-58 296 -
28.65 11:40:04 13 3:35 55 55-56 197 -
28.71 11:40:12 8 2:07 55 54-56 117 -
28.77 11:40:17 6 1:33 57 56-57 88 -
28.83 11:40:23 5 1:28 56 56-56 82 -
28.89 11:40:29 6 1:31 56 56-57 85 -
28.96 11:40:34 6 1:31 58 57-59 88 -
29.02 11:40:40 6 1:38 59 57-60 97 -
29.08 11:41:08 28 7:24 56 55-59 415 -
29.14 11:41:20 12 3:11 74 64-78 235 -
29.20 11:41:25 5 1:26 74 72-76 106 -
29.27 11:41:29 4 1:06 71 69-72 78 -
29.33 11:41:33 4 1:07 68 68-69 76 -
29.39 11:41:37 4 1:00 65 63-67 65 -
29.45 11:41:41 4 1:01 59 56-62 60 -
29.52 11:41:45 4 1:01 57 56-58 58 -
29.58 11:41:48 3 55 55 55-56 50 -
29.64 11:41:52 4 57 54 54-54 51 -
29.70 11:41:55 4 57 54 54-54 52 -
29.76 11:41:59 4 1:00 55 54-55 55 -
29.83 11:42:03 4 1:12 56 55-57 68 -
29.89 11:42:12 8 2:12 58 57-59 127 -
29.95 11:42:20 8 2:11 58 57-59 127 -
30.01 11:42:25 5 1:17 57 57-57 74 -
30.07 11:42:28 4 1:02 57 57-57 59 -
30.14 11:42:32 3 55 57 57-58 52 -
30.20 11:42:35 3 53 56 55-56 50 -
30.26 11:42:39 3 56 54 54-55 51 -
30.32 11:42:42 3 50 55 54-55 45 -
30.39 11:42:45 3 52 55 55-56 48 -
30.45 11:42:48 3 52 54 54-55 47 -
30.51 11:42:52 3 54 53 53-53 48 -
30.57 11:42:55 3 54 52 52-53 47 -
30.63 11:42:58 3 52 53 52-53 46 -
30.70 11:43:02 3 54 54 53-54 48 -
30.76 11:43:05 3 52 53 53-54 45 -
30.82 11:43:08 3 51 54 54-54 46 -
30.88 11:43:11 3 51 53 52-53 45 -
30.94 11:43:14 3 51 53 52-53 45 -
31.01 11:43:17 3 49 54 54-54 44 -
31.07 11:43:20 3 51 54 54-54 46 -
31.13 11:43:24 3 56 56 55-56 52 -
31.19 11:43:27 3 52 56 56-56 49 -
31.25 11:43:31 3 55 58 57-58 53 -
31.32 11:43:34 4 57 61 59-62 58 -
31.38 11:43:38 4 1:00 63 63-64 63 -
31.44 11:43:41 3 55 67 65-68 62 -
31.50 11:43:45 3 56 69 69-70 64 -
31.57 11:43:48 3 52 71 70-71 61 -
31.63 11:43:51 3 52 70 69-71 61 -
31.69 11:43:55 3 55 68 67-69 63 -
31.75 11:43:58 3 49 65 63-66 53 -
31.81 11:44:01 3 52 61 59-62 53 -
31.88 11:44:04 3 52 57 56-58 49 -
31.94 11:44:07 3 54 55 54-55 49 -
32.00 11:44:11 3 56 53 53-54 49 -
32.06 11:44:15 4 58 53 53-53 52 -
32.12 11:44:18 4 1:01 54 53-55 55 -
32.19 11:44:22 4 1:06 56 56-57 62 -
32.25 11:44:28 5 1:22 58 58-59 79 -
32.31 11:44:33 6 1:31 58 58-59 88 -
32.37 11:44:39 6 1:36 58 58-59 93 -
32.44 11:44:46 7 1:48 59 58-59 106 -
32.50 11:44:53 7 1:51 60 59-60 111 -
32.56 11:45:01 9 2:18 57 55-58 131 -
32.62 11:45:09 8 2:01 54 53-54 109 -
32.68 11:45:15 6 1:32 53 53-53 81 -
32.75 11:45:20 6 1:31 55 54-56 83 -
32.81 11:45:25 5 1:24 57 56-57 80 -
32.87 11:45:30 5 1:17 56 56-56 72 -
32.93 11:45:35 5 1:13 55 55-56 67 -
32.99 11:45:40 5 1:18 54 54-55 70 -
33.06 11:45:45 5 1:27 55 55-56 79 -
33.12 11:45:59 14 3:41 57 56-57 210 -
33.18 11:46:07 9 2:19 56 56-56 130 -
33.24 11:46:15 7 1:59 56 56-57 111 -
33.31 11:46:23 8 2:09 58 57-59 124 -
33.37 11:46:34 11 2:56 62 60-64 182 -
33.43 11:46:46 12 3:10 61 60-62 193 -
33.49 11:46:56 10 2:44 62 60-63 170 -
33.55 11:47:05 9 2:31 56 55-59 141 -
33.62 11:47:13 8 2:04 55 55-56 113 -
33.68 11:47:20 7 1:53 54 54-55 102 -
33.74 11:47:27 7 1:52 55 54-55 102 -
33.80 11:47:34 7 1:59 55 54-56 109 -
33.86 11:47:44 9 2:31 54 54-55 136 -
33.93 11:48:08 24 6:29 56 54-61 363 -
33.95 11:50:20 2:12 1:38:02 76 62-89 7451 101 96-104

Heart

76/122max
  • Show Beats/Mile

Cadence

123 (236 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 22 1:28 More
800m 52 1:45 More
1km 1:26 2:19 More
Mile 2:42 2:42 More

Predictions

Dist Time Per Mile
400m 7:06 28:34
750m 13:50 29:41
1km 18:46 30:12
1500m 28:51 30:57
1 mile 31:05 31:05
1.9km 37:04 31:24
3km 1:00:08 32:16
3.8km 1:17:16 32:43
5km 1:43:21 33:16
10km 3:35:29 34:41
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