Fri 7th Feb 2020 at 1:00pm by um

Run > General

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Time
1:31:05
Miles
4.99
Min/mi
18:15
Pacing
47%
WAVA
29.49
Stride(cm)
59
Cals
544
Cadence
150
BPM
115
%MHR
69.9
B/mi
2094
Asc(m)
186
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 124/141bpm 92cal 4.84/7.51mph
2) 1m - 24:57(24:57/m) 100/137bpm 120cal 2.4/6.97mph
3) 1m - 18:06(18:06/m) 114/144bpm 103cal 3.32/7.85mph
4) 1m - 21:17(21:17/m) 115/142bpm 122cal 2.82/6.2mph
5) 0.99m - 14:21(14:32/m) 128/163bpm 107cal 4.13/7.14mph

12:24 24:57 18:06 21:17 14:21

Pin Map

NF Fritham Deer Stalk

0mi in 0

Pace

71%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	114 76-126	1256	170 166-174	2/5
0.50	5:43	2:57	11:49	126 115-134	1489	163 122-178	3/4
0.75	9:28	3:46	15:02	121 102-135	1820	156 104-174	1/3
1.00	12:24	2:56	11:43	132 123-141	1547	150 106-172	1/21
1.25	20:48	8:24	33:37	95 73-119	3194	128 88-170	9/15
1.50	26:50	6:02	24:09	101 83-121	2439	145 94-170	2/9
1.75	32:52	6:02	24:08	92 61-127	2220	139 100-174	8/8
2.00	37:21	4:28	17:54	124 108-136	2219	142 94-176	18/1
2.25	42:20	4:59	19:57	122 97-144	2434	156 102-224	18/4
2.50	46:16	3:56	15:45	116 104-126	1827	148 104-170	2/8
2.75	50:30	4:14	16:54	109 93-124	1842	140 90-166	2/19
3.00	55:26	4:57	19:46	103 74-125	2036	157 100-172	15/22
3.25	59:26	4:00	15:58	115 97-131	1837	148 82-172	27/19
3.50	1:06:25	6:59	27:57	114 92-137	3187	153 84-180	13/23
3.75	1:11:35	5:10	20:40	110 79-139	2273	155 110-174	10/3
4.00	1:16:42	5:07	20:28	125 106-142	2559	143 104-176	27/0
4.25	1:23:42	7:00	28:01	108 87-143	3026	118 94-172	13/9
4.50	1:26:20	2:38	10:32	135 111-152	1422	163 100-174	2/2
4.75	1:28:32	2:12	8:48	154 150-163	1354	167 166-170	3/2
4.99	1:31:05	2:33	10:40	155 146-161	1655	167 166-174	6/5

Heart

115/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 49m, Flat prediction 1:25:34

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.8%	23:31
18 7.3%	18:11
15 7.7%	24:00
14 6.9%	15:02
12 7.0%	32:42
See your biggest climbs

Cadence

150 (224 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.3	167	3.9	52:11	13:21
Walk	41.7	112	1.1	38:01	35:07
Still	1.0	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	42.44%	More
800m	4:22	8:48	49.60%	More
1km	5:45	9:15	49.20%	More
Mile	12:14	12:14	39.44%	More
5k	55:25	17:50	29.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:34	16:34	29.10
5km	55:07	17:44	29.83
5M	1:31:17	18:15	29.49
10km	1:54:55	18:30	29.32
10M	3:10:18	19:02	29.35
Half	4:13:22	19:20	28.99
20M	6:36:46	19:50	29.33
Mara	8:48:16	20:10	29.38

Fetch Miles

20:05

New Forest - Green Pond to Dockens Water

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