Fri 7th Feb 2020 at 12:00pm by elliot_worth

Run > General

Follow User
0 👍

Time
1:10:51
Miles
9.12
Min/mi
7:46
Pacing
95.9%
WAVA
61.85
Stride(cm)
119
Cals
781
Cadence
174
BPM
133
%MHR
75.7
B/mi
1035
Surface
Road

Notes & Comments

Split Summary
===
1) 9.12m - 1:10:51(7:46/m) 133/152bpm 781cal

1:10:51

Pin Map

0mi in 0

Pace

63%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:05	111 65-125	897	170 136-172
0.50	4:01	2:00	7:58	124 118-130	989	172 166-182
0.75	6:00	1:59	7:56	127 124-130	1008	173 172-176
1.00	7:58	1:58	7:53	132 127-137	1041	175 172-178
1.25	9:54	1:56	7:45	131 128-136	1015	176 174-178
1.50	11:51	1:57	7:47	132 128-137	1028	176 174-184
1.75	13:59	2:07 +6	8:30	133 128-137	1130	175 174-178
2.00	15:57	1:58	7:52	135 130-139	1062	176 166-186
2.25	17:49	1:52	7:29	132 127-140	987	175 160-176
2.50	19:42	1:53	7:31	128 124-134	963	174 168-178
2.75	21:34	1:53	7:30	126 122-130	946	175 174-176
3.00	23:26	1:52	7:27	128 124-132	954	175 174-178
3.25	25:19	1:53	7:30	127 124-130	953	175 174-178
3.50	27:11	1:52	7:29	130 128-134	973	175 172-176
3.75	29:04	1:53	7:34	131 125-138	991	174 170-176
4.00	31:07	2:02	8:10	139 130-142	1134	172 172-174
4.25	33:02	1:56	7:42	135 125-140	1040	174 170-188
4.50	35:02	2:00	7:59	136 126-144	1085	172 170-174
4.75	37:02	2:00	7:59	139 133-146	1109	173 170-174
5.00	39:00	1:59	7:55	140 136-147	1109	172 170-174
5.25	40:57	1:57	7:46	141 132-149	1095	173 168-174
5.50	42:50	1:53	7:34	132 125-137	998	174 170-178
5.75	44:56	2:06	8:24	144 137-152	1210	172 170-174
6.00	46:58	2:01	8:05	147 143-152	1189	173 172-174
6.25	48:54	1:56	7:45	140 134-144	1084	174 172-176
6.50	50:47	1:53	7:32	134 131-137	1010	174 172-176
6.75	52:40	1:53	7:34	131 126-138	991	174 174-176
7.00	54:40	1:59	7:58	136 125-140	1083	173 172-176
7.25	56:36	1:56	7:45	141 139-143	1093	176 174-190
7.50	58:30	1:54	7:37	137 135-141	1044	175 172-192
7.75	1:00:23	1:53	7:31	131 128-135	985	175 174-178
8.00	1:02:20	1:57	7:48	134 130-137	1045	175 174-176
8.25	1:04:17	1:56	7:46	132 125-136	1025	175 174-176
8.50	1:06:11	1:55	7:39	130 127-135	994	176 168-178
8.75	1:08:06	1:55	7:40	132 126-135	1011	176 174-180
9.00	1:10:03	1:57	7:47	135 131-141	1051	176 174-178
9.12	1:10:57	54	7:33	137 135-139	1035	176 176-176

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	9.1	1:10:54	7:47
Walk	0.1	136	0	3	14:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.24%	More
800m	3:42	7:27	51.45%	More
1km	4:38	7:27	53.68%	More
Mile	7:28	7:28	56.62%	More
5k	23:52	7:41	60.24%	More
5 miles	38:41	7:44	60.49%	More
10k	48:03	7:44	60.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.16
5km	22:38	7:17	63.53
5M	37:28	7:30	62.46
10km	47:10	7:35	61.94
10M	1:18:07	7:49	61.80
Half	1:44:00	7:56	60.94
20M	2:42:52	8:09	61.66
Mara	3:36:51	8:17	61.75

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry