Thu 6th Feb 2020 at 6:00pm by AndrewG

Run > General

Follow User
0 👍

Time
29:22
Miles
4.12
Min/mi
7:08
Pacing
89%
WAVA
60.56
Stride(cm)
133
Cals
469
Cadence
169
BPM
151
%MHR
88.5
B/mi
1079
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 127/160bpm 90cal 8.27/8.95mph
2) 1m - 7:13(7:13/m) 162/174bpm 125cal 8.31/9.27mph
3) 1m - 6:59(6:59/m) 164/177bpm 121cal 8.59/9.1mph
4) 1m - 7:04(7:04/m) 160/174bpm 119cal 8.5/9mph
5) 0.12m - 50(7:06/m) 167/177bpm 14cal 8.45/8.6mph

7:15 7:13 6:59 7:04 50

Pin Map

Imported from Garmin - 2013-04-05

0mi in 0

Pace

21%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:39	112 70-133	856	168 118-172	0/0
0.25	1:52	54	7:14	114 98-122	824	167 164-172	0/0
0.38	2:45	53	7:06	107 99-112	760	170 168-172	0/0
0.50	3:47	1:02 +9	8:15	117 112-128	965	170 168-174	0/0
0.63	4:41	55	7:18	141 123-155	1029	169 166-172	0/0
0.75	5:35	54	7:09	140 133-149	1001	168 164-170	0/0
0.88	6:31	56	7:26	142 135-151	1057	171 168-174	0/0
1.00	7:24	53	7:08	158 155-160	1127	170 168-174	0/0
1.13	8:18	53	7:08	156 154-157	1112	170 168-172	0/0
1.25	9:11	53	7:06	158 156-159	1122	170 168-174	0/0
1.38	10:04	53	7:06	153 151-156	1088	170 168-170	0/0
1.50	10:58	54	7:12	155 151-160	1116	172 170-174	0/0
1.63	11:55	57	7:34	168 163-172	1271	172 170-174	0/0
1.75	12:50	55	7:18	171 168-172	1248	173 170-176	0/0
1.88	13:43	54	7:09	170 169-173	1215	172 170-174	0/0
2.00	15:02	1:19 +24	10:32	166 161-171	1748	171 168-176	0/0
2.13	15:55	53	7:01	152 145-163	1067	156 90-180	0/0
2.25	16:47	52	6:57	170 164-177	1181	170 90-180	0/0
2.38	17:40	53	7:06	171 168-173	1213	177 174-180	0/0
2.50	18:33	53	7:02	170 167-172	1197	164 86-174	0/0
2.63	19:25	52	6:59	168 165-169	1173	175 172-176	0/0
2.75	20:18	53	7:04	164 163-166	1160	174 172-176	0/0
2.88	21:11	53	7:02	160 156-162	1124	170 168-174	0/0
3.00	22:02	51	6:45	152 149-156	1027	170 168-172	0/0
3.13	22:55	53	7:06	148 144-152	1051	170 166-174	0/0
3.25	23:46	51	6:47	148 145-151	1005	168 166-172	0/0
3.38	24:37	51	6:51	152 146-156	1041	171 170-172	0/0
3.50	25:30	52	6:59	158 156-162	1104	163 88-174	0/0
3.63	26:23	53	7:08	168 162-174	1197	174 172-176	0/0
3.75	27:17	54	7:09	169 167-171	1208	165 86-176	0/0
3.88	28:13	57	7:33	171 167-173	1291	164 86-178	0/0
4.00	29:06	52	6:57	170 167-173	1182	171 168-174	0/0
4.12	29:56	50	7:10	166 157-176	1190	168 86-176	0/0

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 29:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	171	4	28:36	7:16
Walk	2.6	91	0.1	47	7:13
Pause	1.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	44.98%	More
800m	3:24	6:50	51.17%	More
1km	4:16	6:52	53.36%	More
Mile	6:56	6:56	56.56%	More
5k	22:26	7:13	59.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	59.91
5km	21:46	7:00	61.27
5M	36:03	7:13	60.04
10km	45:24	7:18	59.54
10M	1:15:10	7:31	59.39
Half	1:40:05	7:38	58.54
20M	2:36:44	7:50	59.23
Mara	3:28:40	7:58	59.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry