Wed 5th Feb 2020 at 6:00pm by Vin Rouge

Run > General

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Time
1:24:14
Miles
9.52
Min/mi
8:51
Pacing
0%
WAVA
56.32
Stride(cm)
107
Cals
1009
Cadence
169
BPM
138
%MHR
80.6
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 115/126bpm 91cal 6.44/7.39mph
2) 1m - 8:56(8:56/m) 136/145bpm 114cal 6.72/7.41mph
3) 1m - 8:42(8:42/m) 137/144bpm 108cal 6.9/7.37mph
4) 1m - 9:39(9:39/m) 137/144bpm 115cal 6.22/7.24mph
5) 1m - 9:10(9:10/m) 141/148bpm 112cal 6.54/7.62mph
6) 1m - 8:26(8:26/m) 140/151bpm 99cal 7.11/8.47mph
7) 1m - 8:27(8:27/m) 143/153bpm 103cal 7.1/8.16mph
8) 1m - 8:21(8:21/m) 143/154bpm 99cal 7.19/9.83mph
9) 1m - 8:47(8:47/m) 146/153bpm 110cal 6.83/8.1mph
10) 0.52m - 4:26(8:30/m) 148/154bpm 58cal 7.05/7.83mph

9:19 8:56 8:42 9:39 9:10 8:26 8:27 8:21 8:47 4:26

Pace

18%

26%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:39	4:39	9:17	110 82-117	1022	171 116-180
1.00	9:37	4:58 +18	9:56	119 111-125	1182	166 162-174
1.50	13:58	4:21	8:43	132 118-143	1150	167 160-172
2.00	18:33	4:35	9:09	139 134-145	1273	170 160-176
2.50	22:58	4:25	8:51	136 133-143	1203	169 160-174
3.00	27:15	4:17	8:33	138 134-142	1181	171 168-174
3.50	32:13	4:58 +5	9:56	134 125-141	1331	169 142-176
4.00	36:59	4:46	9:32	140 134-144	1335	170 160-176
4.50	41:34	4:35 +14	9:11	141 133-146	1294	166 108-172
5.00	46:37	5:03 +14	10:06	140 125-148	1415	171 162-182
5.50	1:03:02	16:25 +12:04	32:50	139 101-150	4564	172 150-180
6.00	1:07:08	4:06	8:12	140 122-150	1147	170 154-176
6.50	1:11:11	4:03	8:07	138 121-146	1119	169 162-176
7.00	1:15:36	4:24	8:49	147 138-153	1296	170 156-178
7.50	1:19:44	4:08	8:17	149 142-154	1234	171 156-176
8.00	1:24:30	4:46 +34	9:32	137 125-150	1307	169 112-176
8.50	1:29:00	4:30	8:59	147 140-151	1321	169 154-174
9.00	1:33:45	4:46 +26	9:31	145 126-152	1380	167 100-172
9.50	1:37:59	4:13	8:27	148 137-154	1251	169 164-174
9.52	1:38:11	12	10:13	150 150-150	1531	165 162-168

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	169	9.5	1:24:28	10:15
Walk	0.6	109	0	42	57:19
Pause	11.7	-	-	13:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	45.31%	More
800m	3:50	7:43	51.33%	More
1km	4:51	7:48	52.98%	More
Mile	7:57	7:57	54.89%	More
5k	26:34	8:33	55.89%	More
5 miles	46:33	9:19	51.97%	More
10k	1:07:33	10:52	44.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	56.39
5km	25:42	8:16	57.76
5M	42:34	8:31	56.83
10km	53:35	8:37	56.40
10M	1:28:45	8:53	56.31
Half	1:58:09	9:01	55.54
20M	3:05:01	9:15	56.20
Mara	4:06:20	9:24	56.29

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