Thu 6th Feb 2020 at 8:00am by Superdaz

Bike > General

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Time
46:45
Miles
13.14
Mph
16.9
FBI
72.69
Cals
764
Asc(m)
272
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 21.15km - 46:45(2:13/km) 764cal

46:45

Pace

24%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:03	2:03	14.60	3/5
1.00	3:53	1:49	16.46	11/0
1.50	5:33	1:41	17.91	4/12
2.00	8:23	2:50	10.61	9/5
2.50	11:52	3:30	8.59	50/12
3.00	14:01	2:09	13.95	12/4
3.50	15:19	1:17	23.34	13/26
4.00	16:37	1:19	22.86	2/23
4.50	18:20	1:43	17.46	1/15
5.00	20:06	1:46	17.06	5/0
5.50	21:54	1:48	16.73	15/20
6.00	24:27	2:33	11.75	21/11
6.50	25:57	1:31	19.86	21/27
7.00	27:35	1:38	18.44	11/5
7.50	29:14	1:39	18.20	3/8
8.00	30:56	1:42	17.60	2/11
8.50	32:35	1:39	18.12	1/4
9.00	34:07	1:31	19.71	4/3
9.50	35:35	1:28	20.50	2/11
10.00	37:01	1:27	20.80	11/7
10.50	38:28	1:27	20.63	9/5
11.00	40:00	1:32	19.64	7/8
11.50	41:36	1:36	18.71	16/31
12.00	43:02	1:26	21.00	2/2
12.50	44:36	1:34	19.16	2/1
13.00	46:15	1:39	18.11	10/5
13.14	46:44	29	17.26	0/1

Elevation

Asc 272m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
39 16.8%	6.3
17 1.6%	18.0
15 7.4%	13.4
14 5.2%	13.2
12 1.3%	15.9
11 2.3%	17.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:13	2:26	More
1km	1:32	2:29	More
Mile	2:46	2:46	More
5k	11:03	3:34	More
5 miles	17:48	3:34	More
10k	22:07	3:34	More
10 miles	35:35	3:34	More
Half	46:37	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	35:00	3:30
20km	44:04	3:33
15 miles	53:48	3:35
20 miles	1:12:58	3:39
40km	1:31:53	3:42
25 miles	1:32:27	3:42
42km	1:36:45	3:42
50 miles	3:12:45	3:51
56 miles	3:37:21	3:53
100 miles	6:41:51	4:01
112 miles	7:33:09	4:03

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