Wed 5th Feb 2020 at 6:00pm by Boingy

Run > General

Follow User
0 👍

Time
47:23
Miles
5.31
Min/mi
8:55
Pacing
70%
WAVA
52.50
Stride(cm)
104
Cals
576
Cadence
173
BPM
137
%MHR
75.6
B/mi
1221
Asc(m)
130
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 121/147bpm 93cal 6.59/8.08mph
2) 1m - 8:36(8:36/m) 142/150bpm 114cal 6.97/7.87mph
3) 1m - 8:59(8:59/m) 138/155bpm 106cal 6.68/7.97mph
4) 1m - 8:49(8:49/m) 146/160bpm 115cal 6.81/7.87mph
5) 1m - 9:05(9:05/m) 146/160bpm 116cal 6.6/7.99mph
6) 0.31m - 2:47(9:01/m) 142/148bpm 32cal 6.66/7.81mph

9:06 8:36 8:59 8:49 9:05 2:47

Pace

44%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:06	105 56-129	1165	170 116-176	13/0
0.50	4:47	2:01	8:04	120 116-127	967	171 168-172	4/6
0.75	6:59	2:12	8:48	122 118-131	1074	167 116-172	8/8
1.00	9:07	2:07	8:28	137 123-146	1161	171 170-176	4/3
1.25	11:12	2:05	8:20	142 138-146	1183	171 164-174	4/5
1.50	13:12	2:01	8:04	145 139-149	1169	173 172-174	2/6
1.75	15:23	2:10	8:42	140 128-148	1218	173 170-174	6/5
2.00	17:43	2:20	9:20	142 139-147	1326	170 118-176	4/5
2.25	20:07	2:24	9:37	140 129-155	1345	170 118-176	14/6
2.50	22:38	2:31	10:03	128 117-136	1286	173 170-178	1/13
2.75	24:41	2:03	8:13	137 125-145	1125	173 168-176	11/14
3.00	26:42	2:01	8:03	143 139-149	1152	173 172-176	5/3
3.25	28:43	2:01	8:04	145 142-148	1170	173 172-176	2/8
3.50	30:43	2:01	8:02	147 143-151	1181	174 170-178	8/4
3.75	32:42	1:59	7:54	153 148-160	1209	176 172-180	7/4
4.00	35:31	2:49	11:14	138 115-154	1551	174 118-186	4/4
4.25	37:32	2:02	8:07	148 144-153	1202	176 172-180	3/8
4.50	40:37	3:05	12:20	135 107-152	1664	176 118-184	11/1
4.75	42:41	2:04	8:16	154 146-160	1273	176 172-180	7/1
5.00	44:36	1:55	7:38	148 143-153	1130	175 172-180	1/10
5.25	46:53	2:17	9:07	141 134-146	1285	172 102-178	5/7
5.31	47:23	30	8:45	147 145-148	1287	174 174-176	1/1

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 28m, Flat prediction 45:53

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.9%	11:34
17 2.5%	10:42
15 6.4%	9:21
See your biggest climbs

Cadence

173 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	173	5.3	45:51	8:41
Walk	1.4	115	0	41	29:00
Still	1.8	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.11%	More
800m	3:55	7:53	48.59%	More
1km	4:54	7:53	50.68%	More
Mile	7:59	7:59	52.93%	More
5k	26:30	8:32	54.28%	More
5 miles	44:02	8:48	53.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.01
5km	26:25	8:30	54.44
5M	44:23	8:53	52.73
10km	56:14	9:03	51.96
10M	1:34:28	9:27	51.11
Half	2:06:48	9:41	49.98
20M	3:21:07	10:03	49.93
Mara	4:29:57	10:18	49.60

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Press ups
Gastronemus raises
Soleus raises