Wed 5th Feb 2020 at 5:00pm by Sataris

Bike > General

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Time
23:27
Miles
3.93
Mph
10.1
Cals
254
BPM
119
%MHR
69.6
B/mi
710
Asc(m)
95
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 17:27(5:37/m) 121/139bpm 170cal 10.68/0mph
2) 0.93m - 17:00(18:13/m) 102/132bpm 84cal 3.3/0mph

17:27 17:00

Pace

24%

16%

25%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	9.17	103 94-112	674	3/2
0.25	1:23	34	13.28	110 102-117	497	1/6
0.38	1:58	35	12.81	105 101-112	492	0/6
0.50	2:35	37	12.32	115 100-127	560	2/1
0.63	3:09	35	12.95	126 124-128	584	2/1
0.75	3:55	46	9.77	125 120-129	768	2/1
0.88	4:38	43	10.52	126 120-130	719	3/2
1.00	5:30	52	8.72	125 121-129	860	5/2
1.13	6:12	42	10.67	127 123-132	714	6/0
1.25	6:50	38	11.91	131 130-133	660	4/0
1.38	7:30	40	11.15	130 124-138	699	5/1
1.50	8:13	43	10.45	132 124-139	758	1/4
1.63	9:05	52	8.71	120 112-127	827	4/6
1.75	9:42	38	11.95	132 127-137	663	4/1
1.88	10:17	34	13.17	135 132-137	615	2/1
2.00	10:50	34	13.32	130 127-133	586	0/2
2.13	11:28	38	11.92	121 114-130	609	1/5
2.25	11:54	26	17.51	118 115-121	404	0/7
2.38	12:22	28	15.98	117 112-122	439	1/3
2.50	13:01	39	11.47	118 113-123	618	1/2
2.63	13:31	30	14.98	123 121-125	493	2/2
2.75	14:06	34	13.05	127 121-132	584	4/0
2.88	14:57	51	8.74	125 120-131	858	4/0
3.00	15:37	39	11.42	128 121-137	673	2/0
3.13	17:23	1:47	4.22	106 91-135	1508	2/0
3.25	18:28	1:04	7.02	109 105-115	931	2/5
3.38	19:04	36	12.36	108 102-113	524	2/4
3.50	19:58	54	8.29	109 101-115	789	5/1
3.63	21:12	1:14	6.11	100 94-108	982	3/2
3.75	22:00	48	9.36	117 107-123	750	4/1
3.88	22:53	53	8.48	124 120-128	877	9/0
3.93	23:27	34	5.53	129 127-131	1400	2/1

Heart

115/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
22 3.0%	7.3
17 2.3%	10.5
15 1.9%	7.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:59	4:00	More
1km	2:33	4:05	More
Mile	4:23	4:23	More
5k	17:12	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:07	6:19
20km	1:19:27	6:24
15 miles	1:37:00	6:28
20 miles	2:11:35	6:35
40km	2:45:40	6:40
25 miles	2:46:41	6:40
42km	2:54:27	6:41
50 miles	5:47:32	6:57
56 miles	6:31:54	7:00
100 miles	12:04:35	7:15
112 miles	13:37:04	7:18

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