Wed 5th Feb 2020 at 5:00pm by keyring

Run > General

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Time
12:59
Miles
1.27
Min/mi
10:13
Pacing
44.3%
WAVA
46.67
Stride(cm)
90
Cals
139
Cadence
176
BPM
131
%MHR
72.9
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 133/143bpm 113cal 5.63/7.43mph
2) 0.27m - 2:20(8:30/m) 139/144bpm 26cal 7.06/7.45mph

10:39 2:20

Pin Map

0mi in 0

Pace

10%

20%

15%

22%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:31	114 88-134	971	180 176-188
0.13	2:50	2:18 +1:23	36:49	123 105-139	4527	177 168-182
0.19	3:24	34	9:08	133 127-138	1215	178 176-180
0.25	4:02	38	10:12	129 126-134	1316	176 170-180
0.31	4:46	44	11:41	133 128-136	1555	175 172-180
0.38	5:29	43	11:20	138 137-141	1565	172 168-178
0.44	6:14	45	12:04	139 138-141	1678	173 172-178
0.50	7:39	1:24 +28	22:31	133 117-141	2996	171 158-176
0.56	8:19	40	10:44	126 114-136	1353	176 174-178
0.63	9:00	41	10:54	136 131-140	1481	175 174-176
0.69	9:39	39	10:24	136 135-138	1415	174 170-176
0.75	10:15	36	9:33	134 134-135	1280	174 172-176
0.81	10:48	34	9:04	135 133-136	1223	176 174-178
0.88	11:21	33	8:44	135 134-136	1179	178 176-180
0.94	11:54	33	8:47	138 138-139	1212	177 176-178
1.00	12:28	34	9:03	141 139-142	1276	176 170-180
1.06	13:01	33	8:52	137 136-139	1214	178 176-180
1.13	13:33	32	8:25	139 137-142	1170	178 176-182
1.19	14:04	31	8:19	140 138-143	1164	177 176-178
1.25	14:36	32	8:26	139 137-140	1173	178 176-180
1.27	14:49	13	9:49	139 138-139	1364	177 176-178

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	176	1.3	14:04	11:14
Walk	3.3	120	0	30	13:05:54
Still	0.2	-	-	2	-
Pause	1.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.94%	More
800m	4:19	8:41	48.34%	More
1km	5:34	8:57	48.92%	More
Mile	10:31	10:31	43.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	45.95
5km	33:49	10:53	46.53
5M	56:16	11:15	45.69
10km	1:10:59	11:25	45.30
10M	1:58:07	11:49	45.07
Half	2:37:41	12:02	44.37
20M	4:07:59	12:24	44.71
Mara	5:31:03	12:38	44.66

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