Wed 5th Feb 2020 at 2:00pm by Birgibee

Run > General

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Time
51:52
Miles
6.00
Min/mi
8:39
Pacing
70%
WAVA
49.11
Stride(cm)
101
Cals
389
Cadence
184
BPM
142
%MHR
83.3
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 131/145bpm 69cal 6.09/6.68mph
2) 1m - 9:09(9:09/m) 139/149bpm 66cal 6.56/7.33mph
3) 1m - 8:55(8:55/m) 147/154bpm 72cal 6.72/7.56mph
4) 1m - 8:35(8:35/m) 147/154bpm 64cal 6.99/7.51mph
5) 1m - 7:54(7:54/m) 148/157bpm 59cal 7.6/8.6mph
6) 1m - 7:27(7:27/m) 153/159bpm 59cal 8.06/8.41mph
7) 0m - 2(5:38/m) 157/157bpm 10.63/7.68mph

9:51 9:09 8:55 8:35 7:54 7:27 2

Pace

23%

38%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:46	117 82-132	1142	170 116-180
0.50	5:02	2:36	10:23	129 125-131	1339	179 176-184
0.75	7:51	2:49 +19	11:14	136 131-139	1528	182 180-186
1.00	10:09	2:19	9:15	140 135-144	1296	182 180-184
1.25	12:29	2:19	9:16	140 135-142	1298	182 180-184
1.50	14:54	2:26	9:42	145 143-149	1407	183 180-184
1.75	17:13	2:19	9:16	137 126-148	1270	184 180-186
2.00	19:18	2:05	8:20	133 127-139	1109	185 184-186
2.25	21:36	2:18	9:12	147 140-152	1351	183 170-188
2.50	24:33	2:57 +48	11:49	138 111-151	1630	181 116-186
2.75	26:48	2:15	9:01	150 145-152	1352	185 182-186
3.00	29:02	2:13	8:54	151 148-154	1343	185 184-188
3.25	31:11	2:09	8:35	150 146-154	1288	186 184-188
3.50	34:03	2:52 +44	11:29	141 122-151	1618	182 116-188
3.75	36:11	2:08	8:34	149 147-151	1276	187 184-188
4.00	38:21	2:10	8:38	145 142-149	1252	186 182-188
4.25	40:27	2:06	8:25	149 145-151	1253	187 180-190
4.50	42:27	2:00	7:59	150 149-151	1198	190 190-192
4.75	45:33	3:06 +1:15	12:25	142 119-152	1763	191 186-192
5.00	47:29	1:56	7:45	151 143-156	1171	192 190-194
5.25	49:19	1:50	7:20	153 150-156	1123	193 190-194
5.50	51:12	1:53	7:31	152 150-154	1143	193 192-194
5.75	53:42	2:30 +39	9:59	147 130-155	1468	187 116-194
6.00	55:35	1:53	7:31	157 155-159	1181	192 190-192
6.00	55:37	2	7:59	157 157-157	1253	188 188-188

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	185	6	51:37	9:05
Walk	2.0	116	0	1:11	2:05:31
Pause	4.8	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	39.77%	More
800m	3:38	7:18	46.44%	More
1km	4:34	7:21	48.23%	More
Mile	8:03	8:03	46.99%	More
5k	27:21	8:48	46.97%	More
5 miles	45:25	9:05	46.39%	More

Predictions

Dist	Time	Per Mile
1M	7:46	7:46
5km	25:49	8:19
5M	42:45	8:33
10km	53:50	8:40
10M	1:29:08	8:55
Half	1:58:40	9:04
20M	3:05:50	9:18
Mara	4:07:26	9:27

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