Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 5th Feb 2020 at 2:00pm by Birgibee

Run > General

Follow User
0 👍

Time
51:52
Miles
6.00
Min/mi
8:39
Pacing
70%
WAVA
49.11
Stride(cm)
101
Cals
389
Cadence
184
BPM
142
%MHR
83.3
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 131/145bpm 69cal 6.09/6.68mph
2) 1m - 9:09(9:09/m) 139/149bpm 66cal 6.56/7.33mph
3) 1m - 8:55(8:55/m) 147/154bpm 72cal 6.72/7.56mph
4) 1m - 8:35(8:35/m) 147/154bpm 64cal 6.99/7.51mph
5) 1m - 7:54(7:54/m) 148/157bpm 59cal 7.6/8.6mph
6) 1m - 7:27(7:27/m) 153/159bpm 59cal 8.06/8.41mph
7) 0m - 2(5:38/m) 157/157bpm 10.63/7.68mph

9:51 9:09 8:55 8:35 7:54 7:27 2

Pace

23%

38%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.99	10:00	10:00 +19	10:06	128 82-144	1293	177 116-186
2.07	20:00	10:00	9:13	139 126-149	1281	183 178-186
3.11	30:00	10:00 +48	9:41	147 111-154	1423	184 116-188
4.20	40:00	10:00 +44	9:12	146 122-151	1342	185 116-190
5.34	50:00	10:00 +1:15	8:43	149 119-156	1300	192 186-194
6.00	55:37	5:37 +39	8:29	152 130-159	1289	190 116-194

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	185	6	51:37	9:05
Walk	2.0	116	0	1:11	2:05:31
Pause	4.8	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	39.77%	More
800m	3:38	7:18	46.44%	More
1km	4:34	7:21	48.23%	More
Mile	8:03	8:03	46.99%	More
5k	27:21	8:48	46.97%	More
5 miles	45:25	9:05	46.39%	More

Predictions

Dist	Time	Per Mile
1M	7:46	7:46
5km	25:49	8:19
5M	42:45	8:33
10km	53:50	8:40
10M	1:29:08	8:55
Half	1:58:40	9:04
20M	3:05:50	9:18
Mara	4:07:26	9:27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry