Wed 5th Feb 2020 at 9:00am by AndyS

Walk > General

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Time
54:10
Miles
3.13
Min/mi
17:18
Stride(cm)
76
Cals
372
Cadence
122
BPM
80
%MHR
49.8
B/mi
1378
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:00(19:19/m) 81/100bpm 77cal 52/83rpm 3.11/5.45mph
2) 0.62m - 10:17(16:32/m) 81/91bpm 73cal 61/63rpm 3.63/5.38mph
3) 0.62m - 10:55(17:35/m) 81/91bpm 74cal 60/63rpm 3.41/4.76mph
4) 0.62m - 10:33(16:59/m) 76/85bpm 73cal 61/62rpm 3.53/4.3mph
5) 0.62m - 10:03(16:10/m) 79/87bpm 73cal 61/64rpm 3.71/7.85mph
6) 0.02m - 22(19:28/m) 69/73bpm 2cal 51/60rpm 3.08/4.19mph

12:00 10:17 10:55 10:33 10:03 22

Pace

12%

48%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:21	3:21	26:50	83 67-98	2227	117 98-122
0.25	5:37	2:16	18:08	84 78-92	1524	123 120-126
0.38	7:45	2:08	17:05	80 72-88	1367	123 120-166
0.50	9:44	1:58	15:46	78 71-84	1229	125 122-126
0.63	12:04	2:20	18:41	82 74-91	1532	122 88-126
0.75	14:13	2:09	17:15	81 76-91	1397	124 122-124
0.88	16:17	2:04	16:32	83 78-89	1373	123 122-124
1.00	18:25	2:07	17:00	79 71-85	1343	124 120-126
1.13	20:22	1:57	15:37	80 76-86	1250	124 112-126
1.25	22:24	2:02	16:20	81 74-89	1323	124 120-126
1.38	24:43	2:19	18:30	82 76-89	1518	124 122-124
1.50	26:50	2:07	16:56	78 72-86	1321	123 116-126
1.63	28:50	2:00	16:03	82 76-91	1316	125 122-126
1.75	31:02	2:12	17:35	80 72-85	1407	122 120-126
1.88	33:24	2:21	18:51	81 74-87	1527	116 92-124
2.00	35:29	2:05	16:44	77 70-85	1288	121 116-124
2.13	37:43	2:13	17:48	77 74-81	1370	123 120-124
2.25	39:50	2:07	16:59	77 69-85	1308	123 120-124
2.38	41:58	2:08	17:03	73 65-80	1245	123 122-124
2.50	44:03	2:05	16:42	79 73-83	1319	122 108-124
2.63	46:07	2:04	16:31	81 75-87	1338	124 120-126
2.75	48:06	1:59	15:55	79 75-84	1257	124 120-128
2.88	50:11	2:04	16:36	81 76-87	1344	122 120-124
3.00	52:35	2:24	19:14	78 73-83	1501	120 104-122
3.13	54:06	1:31	12:09	70 65-82	851	119 94-124
3.13	54:10	4	1:08:25	73 72-73	4995	94 94-94

Heart

80/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (166 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	7:47	15:39	More
1km	9:55	15:58	More
Mile	16:16	16:16	More
5k	53:41	17:17	More

Predictions

Dist	Time	Per Mile

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