Tue 4th Feb 2020 at 6:00pm by baggieboy

Run > General

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Time
28:47
Miles
3.34
Min/mi
8:37
Pacing
27.8%
WAVA
57.41
Stride(cm)
115
Cals
152
Cadence
162
BPM
137
%MHR
77.6
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 138/146bpm 50cal 6.73/7.18mph
2) 1m - 8:35(8:35/m) 141/151bpm 48cal 6.99/10.21mph
3) 1m - 8:28(8:28/m) 144/157bpm 45cal 7.09/11.37mph
4) 0.34m - 2:49(8:22/m) 138/156bpm 9cal 7.17/9.5mph

8:55 8:35 8:28 2:49

Pace

31%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:54	120 97-138	1187	151 100-158
0.25	2:21	1:07	8:57	139 138-139	1243	156 154-158
0.38	3:29	1:07	8:59	136 135-138	1222	156 154-158
0.50	4:42	1:14 +6	9:49	138 136-139	1356	156 156-158
0.63	5:50	1:07	8:59	141 139-143	1267	156 156-158
0.75	6:53	1:03	8:25	144 143-145	1212	156 156-158
0.88	7:58	1:05	8:40	142 141-144	1231	157 156-158
1.00	9:01	1:03	8:26	144 143-144	1216	158 156-162
1.13	10:05	1:04	8:31	146 144-147	1244	157 156-160
1.25	11:10	1:05	8:43	146 146-147	1272	156 156-156
1.38	12:15	1:04	8:34	146 145-147	1250	157 156-158
1.50	13:18	1:03	8:25	145 145-146	1220	156 156-158
1.63	14:26	1:08	9:04	143 141-144	1297	157 154-158
1.75	18:25	3:59 +3:07	31:55	121 92-144	3861	159 120-166
1.88	20:14	1:48 +43	14:27	144 133-151	2082	167 156-174
2.00	21:38	1:24 +15	11:13	128 112-143	1436	171 158-180
2.13	22:52	1:14	9:55	144 143-145	1429	155 122-176
2.25	24:15	1:23 +26	11:03	141 127-148	1558	172 120-182
2.38	26:08	1:53 +41	15:06	143 125-148	2159	158 154-170
2.50	26:57	49	6:31	142 131-151	925	177 170-180
2.63	29:19	2:22 +1:04	18:55	139 113-153	2629	161 120-176
2.75	30:02	42	5:40	144 130-155	816	184 180-186
2.88	31:58	1:57 +1:05	15:32	138 114-157	2144	175 156-188
3.00	33:28	1:30	11:57	136 72-155	1625	145 98-188
3.13	34:40	1:12 +10	9:40	134 128-139	1295	157 120-172
3.25	35:40	59	7:56	150 141-156	1190	176 174-178
3.34	37:55	2:15 +1:30	26:16	130 115-152	3416	170 156-244

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (244 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	164	3.3	29:55	9:38
Walk	15.3	111	0.1	6:04	2:00:23
Still	0.5	-	-	11	-
Pause	4.4	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	44.22%	More
800m	4:12	8:28	48.46%	More
1km	5:15	8:28	50.50%	More
Mile	8:34	8:34	52.54%	More
5k	34:06	10:59	44.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	58.63
5km	26:35	8:33	57.71
5M	44:46	8:57	55.92
10km	56:48	9:08	55.10
10M	1:35:38	9:34	54.15
Half	2:08:33	9:49	52.92
20M	3:24:18	10:13	52.77
Mara	4:34:35	10:29	52.35

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