Tue 4th Feb 2020 at 7:00pm by Piec

Run > General

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Time
42:56
Miles
4.80
Min/mi
8:57
Pacing
0%
WAVA
61.42
Stride(cm)
102
Cals
477
Cadence
177
BPM
144
%MHR
85.1
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 136/158bpm 100cal 6.25/8.2mph
2) 1m - 7:51(7:51/m) 155/163bpm 95cal 7.63/9.39mph
3) 1m - 8:33(8:33/m) 155/164bpm 103cal 7.01/8.81mph
4) 1m - 9:17(9:17/m) 144/161bpm 100cal 6.46/8.5mph
5) 0.8m - 7:38(9:34/m) 142/148bpm 79cal 6.27/6.66mph

9:36 7:51 8:33 9:17 7:38

Pace

35%

16%

10%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25 +1	9:41	120 71-145	1161	176 172-182
0.50	4:48	2:23	9:30	139 133-142	1321	176 174-180
0.75	7:18	2:30	10:00	139 130-147	1390	178 174-182
1.00	11:50	4:32 +2:21	18:09	139 97-157	2523	182 172-194
1.25	13:41	1:51	7:25	151 147-155	1119	186 182-192
1.50	15:49	2:08	8:31	154 145-163	1312	174 120-188
1.75	17:30	1:42	6:46	162 160-163	1097	185 180-190
2.00	19:47	2:17	9:07	153 135-163	1394	163 106-194
2.25	22:14	2:27	9:46	154 136-163	1505	156 108-186
2.50	24:03	1:49	7:17	157 144-161	1144	183 178-194
2.75	26:28	2:25	9:42	151 132-161	1464	176 120-192
3.00	28:21	1:53	7:30	159 155-160	1193	183 178-188
3.25	36:55	8:35 +6:25	34:18	137 99-161	4699	179 120-192
3.50	39:25	2:30	10:00	144 141-148	1440	178 174-182
3.75	41:48	2:22	9:29	145 143-147	1375	181 176-186
4.00	44:05	2:17	9:09	146 142-148	1336	180 176-184
4.25	46:31	2:26	9:45	144 141-146	1403	178 170-184
4.50	48:54	2:23	9:32	145 141-147	1383	178 172-184
4.75	51:16	2:22	9:26	136 127-145	1283	176 170-182
4.80	51:43	27	9:44	144 142-146	1403	175 174-176

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	180	4.7	40:00	9:02
Walk	17.5	115	0.1	9:26	1:17:23
Still	0.0	-	-	1	-
Pause	4.2	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	59.10%	More
800m	3:46	7:35	57.64%	More
1km	4:37	7:25	61.39%	More
Mile	7:50	7:50	61.61%	More
5k	32:57	10:36	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	59.30
5km	27:04	8:43	62.26
5M	44:50	8:58	61.38
10km	56:27	9:05	61.05
10M	1:33:28	9:21	60.78
Half	2:04:27	9:30	59.64
20M	3:14:53	9:45	59.98
Mara	4:19:28	9:54	59.68

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