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Tue 4th Feb 2020 at 7:00pm by Piec

Run > General

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Time
42:56
Miles
4.80
Min/mi
8:57
Pacing
0%
WAVA
61.42
Stride(cm)
102
Cals
477
Cadence
177
BPM
144
%MHR
85.1
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 136/158bpm 100cal 6.25/8.2mph
2) 1m - 7:51(7:51/m) 155/163bpm 95cal 7.63/9.39mph
3) 1m - 8:33(8:33/m) 155/164bpm 103cal 7.01/8.81mph
4) 1m - 9:17(9:17/m) 144/161bpm 100cal 6.46/8.5mph
5) 0.8m - 7:38(9:34/m) 142/148bpm 79cal 6.27/6.66mph

9:36 7:51 8:33 9:17 7:38

Pace

35%

16%

10%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.92	10:00	10:00 +2:17	10:49	133 71-157	1439	177 172-182
2.03	20:00	10:00 +5	9:04	151 99-163	1369	177 106-194
3.05	30:00	10:00 +6:21	9:46	154 99-163	1504	173 108-194
3.57	40:00	10:00 +4	19:15	140 100-151	2694	179 170-184
4.62	50:00	10:00	9:32	145 135-148	1381	178 170-186
4.80	51:43	1:43	9:45	135 127-146	1315	176 172-182

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	180	4.7	40:00	9:02
Walk	17.5	115	0.1	9:26	1:17:23
Still	0.0	-	-	1	-
Pause	4.2	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	59.10%	More
800m	3:46	7:35	57.64%	More
1km	4:37	7:25	61.39%	More
Mile	7:50	7:50	61.61%	More
5k	32:57	10:36	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	59.30
5km	27:04	8:43	62.26
5M	44:50	8:58	61.38
10km	56:27	9:05	61.05
10M	1:33:28	9:21	60.78
Half	2:04:27	9:30	59.64
20M	3:14:53	9:45	59.98
Mara	4:19:28	9:54	59.68

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