Tue 4th Feb 2020 at 7:00pm by Mandyr

Run > General

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Time
30:04
Miles
2.72
Min/mi
11:03
Pacing
57%
WAVA
48.73
Stride(cm)
83
Cals
252
Cadence
176
BPM
152
%MHR
89.1
B/mi
1684
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:43(6:39/km) 138/172bpm 79cal
2) 1.61km - 10:54(6:47/km) 163/182bpm 98cal
3) 1.16km - 8:27(7:16/km) 162/181bpm 75cal

10:43 10:54 8:27

Pace

20%

18%

11%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:25	109 79-132	1135	186 176-192
0.25	2:39	1:21	10:48	135 131-138	1458	182 178-188
0.38	4:22	1:43 +20	13:43	128 117-136	1756	177 94-188
0.50	5:47	1:25 +5	11:19	134 127-141	1517	176 92-188
0.63	7:25	1:38 +12	13:04	139 135-143	1815	176 170-188
0.75	8:44	1:19	10:33	143 138-150	1510	176 172-182
0.88	10:03	1:19	10:35	157 150-172	1663	177 172-182
1.00	11:19	1:16	10:07	162 159-169	1638	178 176-180
1.13	13:47	2:28 +1:01	19:41	154 128-164	3032	179 172-186
1.25	15:04	1:17	10:18	158 143-167	1626	180 170-184
1.38	18:12	3:07 +1:21	25:00	170 131-175	4250	154 90-184
1.50	19:55	1:43 +19	13:46	144 128-158	1982	177 130-184
1.63	21:04	1:09	9:15	172 158-182	1592	180 174-184
1.75	22:32	1:28	11:45	171 166-179	2009	177 170-184
1.88	23:42	1:10	9:20	168 164-171	1568	181 176-188
2.00	24:55	1:13	9:41	162 155-170	1568	180 172-184
2.13	27:07	2:12 +19	17:35	140 122-159	2461	146 98-184
2.25	28:26	1:19	10:34	156 138-172	1648	182 180-184
2.38	30:00	1:34 +8	12:30	167 162-170	2088	179 176-184
2.50	31:17	1:17	10:15	169 163-175	1731	179 174-182
2.63	32:37	1:21	10:47	174 168-181	1876	179 170-184
2.72	33:54	1:17 +5	13:13	176 173-180	2327	178 174-184

Heart

152/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	179	2.7	31:39	11:59
Walk	5.5	109	0.1	1:53	33:18
Still	0.3	-	-	5	-
Pause	0.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	42.21%	More
800m	4:57	9:57	43.94%	More
1km	6:17	10:07	44.99%	More
Mile	11:17	11:17	42.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	46.30
5km	34:37	11:09	48.68
5M	57:20	11:28	48.00
10km	1:12:11	11:37	47.74
10M	1:59:31	11:57	47.53
Half	2:39:08	12:09	46.64
20M	4:09:12	12:28	46.90
Mara	5:31:46	12:40	46.68

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