Tue 4th Feb 2020 at 7:00am by posty john

Run > General

warm

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Time
31:51
Miles
3.70
Min/mi
8:36
Pacing
93.8%
WAVA
58.19
Stride(cm)
107
Cals
336
Cadence
174
BPM
135
%MHR
80.8
B/mi
1161
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 122/132bpm 87cal 6.5/6.95mph
2) 1m - 8:37(8:37/m) 135/140bpm 91cal 6.97/7.14mph
3) 1m - 8:13(8:13/m) 144/150bpm 91cal 7.3/7.53mph
4) 0.7m - 5:47(8:15/m) 150/153bpm 67cal 7.28/7.72mph

9:14 8:37 8:13 5:47

Pin Map

0mi in 0

Pace

12%

29%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	106 74-120	1049	173 100-178	1/0
0.25	2:26	1:12	9:37	121 119-123	1163	176 174-178	2/0
0.38	3:38	1:11	9:30	118 113-123	1121	176 174-178	1/0
0.50	4:45	1:08	9:00	124 119-127	1117	178 176-182	0/0
0.63	5:54	1:09	9:14	127 125-128	1172	177 176-180	1/0
0.75	7:01	1:07	8:54	126 124-127	1122	177 176-182	0/3
0.88	8:08	1:07	8:58	127 124-131	1138	176 174-178	1/1
1.00	9:14	1:06	8:45	129 127-131	1128	175 172-178	1/1
1.13	10:20	1:06	8:50	132 130-134	1165	175 172-178	1/0
1.25	11:24	1:04	8:34	133 132-134	1140	174 172-176	1/2
1.38	12:31	1:07	8:54	133 131-135	1185	174 172-176	1/1
1.50	13:36	1:04	8:36	135 132-136	1161	174 172-176	1/2
1.63	14:38	1:03	8:23	136 135-137	1140	174 172-176	0/1
1.75	15:44	1:05	8:40	137 135-139	1188	173 172-176	1/0
1.88	16:47	1:03	8:25	136 135-137	1144	173 172-176	0/1
2.00	17:51	1:04	8:32	138 137-139	1177	174 172-178	1/1
2.13	18:54	1:03	8:25	141 140-142	1186	173 170-174	0/0
2.25	19:56	1:02	8:18	141 141-142	1171	173 172-176	1/1
2.38	20:56	1:00	8:04	141 139-144	1136	174 170-178	1/1
2.50	22:00	1:03	8:27	143 142-145	1208	173 170-176	0/0
2.63	22:59	1:00	7:58	145 144-146	1155	174 172-176	0/1
2.75	24:01	1:02	8:13	147 145-148	1208	173 170-178	0/2
2.88	25:03	1:02	8:12	145 143-147	1189	172 168-174	2/0
3.00	26:04	1:01	8:07	147 144-149	1194	174 172-178	1/1
3.13	27:06	1:02	8:16	148 147-151	1223	173 170-176	1/1
3.25	28:05	1:00	7:57	147 145-149	1169	175 174-178	0/0
3.38	29:04	58	7:48	151 149-152	1178	175 172-178	0/2
3.50	30:04	1:00	7:59	151 149-152	1205	175 174-180	0/0
3.63	31:09	1:06	8:44	151 150-152	1319	174 172-176	3/1
3.70	31:51	42	9:16	150 148-151	1390	174 172-178	0/1

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 6m, Flat prediction 31:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.7	31:51	8:36
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	44.84%	More
800m	3:58	7:59	51.80%	More
1km	4:58	7:59	53.89%	More
Mile	8:03	8:03	56.39%	More
5k	26:10	8:25	59.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	58.23
5km	26:24	8:30	58.60
5M	44:02	8:48	57.36
10km	55:37	8:57	56.77
10M	1:32:46	9:17	56.34
Half	2:04:01	9:28	55.37
20M	3:15:28	9:46	55.67
Mara	4:21:19	9:58	55.52

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