Tue 4th Feb 2020 at 7:00am by Sampson

Run > Commute

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Time
1:04:57
Miles
6.75
Min/mi
9:37
Pacing
80.3%
WAVA
44.49
Stride(cm)
108
Cals
800
Cadence
155
BPM
155
%MHR
75.8
B/mi
1488
Asc(m)
135
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 132/150bpm 58cal 10.69/0kmph
2) 1km - 5:53(5:53/km) 135/154bpm 62cal 10.2/0kmph
3) 1km - 5:35(5:35/km) 148/164bpm 67cal 10.75/0kmph
4) 1km - 5:31(5:31/km) 156/169bpm 70cal 10.86/0kmph
5) 1km - 6:07(6:07/km) 166/181bpm 82cal 9.8/0kmph
6) 1km - 5:35(5:35/km) 169/175bpm 76cal 10.74/0kmph
7) 1km - 5:39(5:39/km) 159/169bpm 71cal 10.61/0kmph
8) 1km - 6:23(6:23/km) 160/169bpm 81cal 9.41/0kmph
9) 1km - 6:15(6:15/km) 162/169bpm 80cal 9.6/0kmph
10) 1km - 6:50(6:50/km) 159/168bpm 84cal 8.77/0kmph
11) 0.87km - 5:31(6:22/km) 160/165bpm 69cal 9.43/0kmph

5:37 5:53 5:35 5:31 6:07 5:35 5:39 6:23 6:15 6:50 5:31

Pin Map

0mi in 0

Pace

44%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	126 90-150	1090	156 140-198	3/7
0.50	4:34	2:24	9:37	136 129-147	1307	156 124-162	11/2
0.75	6:55	2:21	9:23	136 133-141	1277	159 154-162	18/1
1.00	9:30	2:35	10:19	135 127-145	1393	157 146-162	17/3
1.25	11:34	2:04	8:16	139 132-153	1149	152 148-156	0/31
1.50	13:49	2:16	9:02	149 141-162	1347	154 152-156	0/14
1.75	16:06	2:17	9:07	150 146-159	1368	156 154-158	6/2
2.00	18:24	2:18	9:12	149 143-155	1370	152 118-158	2/8
2.25	20:33	2:09	8:37	156 147-160	1343	155 150-158	0/10
2.50	22:43	2:10	8:42	162 156-169	1409	156 152-160	3/8
2.75	25:19	2:36	10:22	163 154-167	1691	152 110-158	3/8
3.00	27:36	2:17	9:09	166 159-181	1518	158 154-160	5/2
3.25	30:04	2:28	9:53	173 169-178	1709	157 148-162	15/4
3.50	32:20	2:16	9:03	169 166-172	1530	153 148-158	0/15
3.75	34:30	2:09	8:37	168 166-171	1448	155 148-158	0/10
4.00	36:43	2:13	8:53	158 152-164	1403	155 148-158	1/6
4.25	39:05	2:22	9:30	161 155-164	1528	154 134-158	2/3
4.50	41:30	2:24	9:37	159 155-164	1530	154 118-160	3/3
4.75	43:45	2:15	9:01	158 153-165	1424	158 154-162	6/4
5.00	46:35	2:50	11:21	159 143-169	1804	157 118-164	3/3
5.25	49:06	2:31	10:05	162 150-167	1633	156 118-160	4/3
5.50	51:44	2:38	10:31	162 153-169	1704	153 96-160	2/3
5.75	54:26	2:42	10:47	159 153-166	1716	157 152-162	9/9
6.00	57:21	2:55	11:42	156 134-164	1824	151 118-160	7/3
6.25	59:49	2:28	9:50	157 149-163	1545	156 140-160	2/4
6.50	1:02:13	2:24	9:36	160 156-163	1535	158 152-168	6/6
6.75	1:04:55	2:42	10:48	160 157-165	1729	156 118-160	0/1
6.75	1:04:57	2	12:10	159 159-159	1935	156 156-156	0/0

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 102m, Flat prediction 1:05:08

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.1%	9:24
20 3.2%	9:37
See your biggest climbs

Cadence

155 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	156	6.7	1:02:28	9:23
Walk	3.6	117	0.1	2:21	25:45
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	36.80%	More
800m	4:16	8:35	39.48%	More
1km	5:21	8:37	41.18%	More
Mile	8:51	8:51	42.93%	More
5k	28:13	9:05	45.69%	More
5 miles	46:31	9:18	45.37%	More
10k	59:20	9:33	44.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	44.29
5km	28:32	9:11	45.18
5M	47:15	9:27	44.67
10km	59:30	9:35	44.44
10M	1:38:31	9:51	44.43
Half	2:11:10	10:01	43.87
20M	3:25:24	10:16	44.39
Mara	4:33:28	10:26	44.46

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