Tue 4th Feb 2020 at 8:00am by magnumpti

Bike > Commuting

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Time
13:10
Miles
3.23
Mph
14.7
Cals
163
BPM
114
%MHR
66.7
B/mi
465
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:55(4:55/m) 108/120bpm 55cal 12.22/16.03mph
2) 1m - 3:34(3:34/m) 123/142bpm 50cal 16.85/25.53mph
3) 1m - 3:41(3:41/m) 121/137bpm 47cal 16.32/21.75mph
4) 0.23m - 1:01(4:27/m) 116/132bpm 11cal 13.48/17.89mph

4:55 3:34 3:41 1:01

Pace

13%

19%

23%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	43	43	10.43	91 77-106	523
0.25	1:13	30	14.95	113 104-120	453
0.38	2:04	51	8.79	113 107-120	771
0.50	2:38	34	13.36	114 110-116	512
0.63	3:12	34	13.41	115 110-119	514
0.75	3:45	34	13.31	111 108-115	500
0.88	4:21	36	12.63	106 102-110	504
1.00	4:55	34	13.31	106 100-111	478
1.13	5:21	26	17.04	110 105-117	387
1.25	5:45	24	18.91	120 119-120	381
1.38	6:18	33	13.53	113 109-120	501
1.50	7:12	54 +21	8.40	118 110-122	843
1.63	7:36	24	19.05	124 117-129	390
1.75	7:56	20	21.98	134 132-135	366
1.88	8:14	18	25.17	136 135-138	324
2.00	9:06	52 +17	8.65	136 132-142	944
2.13	9:31	25	18.31	133 131-136	436
2.25	9:52	22	20.84	133 132-133	383
2.38	10:13	21	21.40	133 132-135	373
2.50	10:38	25	17.87	134 131-135	450
2.63	11:57	1:18 +38	5.74	127 123-132	1327
2.75	12:53	56 +20	8.01	103 97-117	772
2.88	13:21	28	15.80	100 91-106	380
3.00	13:45	24	18.91	102 94-109	324
3.13	14:16	30	14.84	108 105-112	437
3.23	14:47	31	11.83	123 111-131	624

Heart

114/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:29	3:00	More
1km	2:12	3:33	More
Mile	3:23	3:23	More
5k	13:58	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	48:12	4:49
20km	1:01:52	4:59
15 miles	1:16:48	5:07
20 miles	1:46:52	5:21
40km	2:17:09	5:31
25 miles	2:18:05	5:31
42km	2:25:04	5:34
50 miles	5:06:05	6:07
56 miles	5:48:38	6:14
100 miles	11:18:30	6:47
112 miles	12:52:48	6:54

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