Tue 4th Feb 2020 at 7:00am by richardmann55

Walk > General

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Time
21:29
Miles
1.34
Min/mi
16:02
Stride(cm)
83
Cals
127
Cadence
120
BPM
102
%MHR
63.6
B/mi
1632
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:20(16:20/m) 102/112bpm 97cal 57/67rpm 3.67/4.84mph
2) 0.34m - 5:08(15:12/m) 101/108bpm 30cal 61/65rpm 3.95/4.61mph

16:20 5:08

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:05	4:05 +2:55	1:05:20	96 92-104	6272	112 98-122
0.13	5:05	1:00	16:05	101 98-103	1625	121 118-122
0.19	6:08	1:02	16:40	97 95-101	1616	114 108-120
0.25	7:08	1:00	16:04	99 96-103	1590	114 112-118
0.31	8:08	1:00	16:06	106 102-109	1706	118 114-120
0.38	9:05	57	15:14	103 98-107	1568	119 118-120
0.44	10:04	59	15:41	102 99-106	1600	119 114-124
0.50	11:04	1:00	15:58	105 101-110	1676	120 114-124
0.56	12:02	58	15:30	103 97-109	1596	123 120-132
0.63	12:58	55	14:45	107 105-110	1578	121 118-122
0.69	13:57	1:00	15:54	105 102-108	1669	122 118-124
0.75	14:56	58	15:34	102 101-104	1588	120 118-124
0.81	15:53	57	15:18	101 98-104	1545	121 118-124
0.88	16:53	1:00	15:56	101 97-103	1610	120 116-126
0.94	18:22	1:29	23:47	103 100-107	2450	121 114-128
1.00	19:14	52	13:58	106 101-112	1480	128 120-134
1.06	20:06	51	13:41	106 103-107	1450	128 126-130
1.13	20:58	52	13:58	104 100-107	1453	127 126-128
1.19	21:53	56	14:49	100 96-107	1481	126 122-128
1.25	22:53	59	15:47	97 94-100	1532	120 114-126
1.31	23:52	59	15:46	101 98-105	1592	119 112-124
1.34	24:23	31	20:07	97 95-100	1951	113 108-118

Heart

102/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (134 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:01	More
800m	7:40	15:25	More
1km	9:37	15:29	More
Mile	15:43	15:43	More

Predictions

Dist	Time	Per Mile

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