Tue 4th Feb 2020 at 6:00am by dave99

Run > General

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Time
44:03
Miles
5.06
Min/mi
8:42
Pacing
93.6%
WAVA
53.32
Stride(cm)
107
Cals
591
Cadence
173
BPM
150
%MHR
88
B/mi
1310
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:56(9:53/m) 133/149bpm 58cal 6.07/7.01mph
2) 1m - 8:49(8:49/m) 145/154bpm 115cal 6.8/7.28mph
3) 1m - 8:31(8:31/m) 153/158bpm 116cal 7.05/7.56mph
4) 1m - 8:25(8:25/m) 157/161bpm 117cal 7.12/7.39mph
5) 1m - 8:32(8:32/m) 157/162bpm 118cal 7.04/8.22mph
6) 0.56m - 4:50(8:38/m) 159/163bpm 67cal 6.95/8.06mph

4:56 8:49 8:31 8:25 8:32 4:50

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	122 88-138	1221	165 156-170	2/1
0.50	4:56	2:26	9:43	143 138-149	1390	170 164-172	5/0
0.75	7:12	2:16	9:04	143 139-149	1296	170 166-172	3/3
1.00	9:28	2:16	9:02	141 138-143	1275	170 166-172	0/4
1.25	11:36	2:09	8:34	145 139-150	1242	171 168-174	2/2
1.50	13:45	2:09	8:36	152 148-154	1307	173 170-174	2/1
1.75	15:56	2:11	8:42	151 150-153	1314	174 172-176	1/1
2.00	18:04	2:09	8:34	153 150-155	1312	174 170-176	5/0
2.25	20:10	2:06	8:25	154 152-156	1296	174 160-178	1/2
2.50	22:16	2:05	8:21	153 149-158	1278	174 168-176	2/0
2.75	24:22	2:06	8:26	159 156-161	1340	176 172-178	4/1
3.00	26:26	2:04	8:16	156 152-158	1289	176 174-180	3/2
3.25	28:33	2:07	8:29	157 156-161	1333	175 170-178	2/2
3.50	30:41	2:08	8:31	158 155-160	1345	174 172-176	1/2
3.75	32:48	2:07	8:29	156 152-159	1322	176 172-178	1/4
4.00	35:01	2:13	8:52	155 152-159	1374	173 166-178	2/2
4.25	37:10	2:09	8:35	157 155-159	1349	175 172-178	0/2
4.50	39:13	2:03	8:11	158 155-162	1293	176 174-180	1/3
4.75	41:24	2:11	8:44	158 153-163	1381	173 130-178	1/2
5.00	43:32	2:09	8:35	160 157-162	1373	174 170-178	2/2
5.06	44:03	31	8:31	158 157-159	1347	172 170-174	0/0

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 15m, Flat prediction 44:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	5.1	43:57	8:42
Walk	0.2	130	0	4	16:36
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	40.28%	More
800m	4:07	8:17	45.89%	More
1km	5:09	8:18	47.75%	More
Mile	8:20	8:20	50.34%	More
5k	26:19	8:28	54.21%	More
5 miles	43:28	8:42	53.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.68
5km	25:46	8:18	55.37
5M	43:29	8:42	53.38
10km	55:13	8:53	52.48
10M	1:33:12	9:19	51.36
Half	2:05:25	9:34	50.10
20M	3:19:46	9:59	49.84
Mara	4:28:51	10:16	49.38

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