Tue 4th Feb 2020 at 7:00am by Coeyboy

Walk > General

Follow User
0 👍

Time
27:46
Miles
1.71
Min/mi
16:14
Stride(cm)
78
Cals
95
Cadence
127
BPM
78
%MHR
45.6
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:15(16:15/m) 87/114bpm 81cal 63/78rpm 3.69/4.72mph
2) 0.71m - 11:32(16:18/m) 65/76bpm 14cal 63/66rpm 3.68/4.01mph

16:15 11:32

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:09	96 90-102	1550	124 112-130
0.13	2:06	1:05	17:20	103 98-107	1785	128 128-130
0.19	3:08	1:03	16:46	102 100-104	1710	128 124-134
0.25	4:07	59	15:36	103 101-107	1607	129 128-134
0.31	5:09	1:02	16:27	101 98-105	1662	128 126-130
0.38	6:05	56	14:56	102 97-105	1523	130 126-136
0.44	7:08	1:04	17:00	98 89-108	1665	129 126-134
0.50	8:08	1:00	16:02	96 93-101	1539	129 128-132
0.56	9:08	1:00	15:53	109 106-112	1732	128 126-130
0.63	10:10	1:02	16:32	85 63-107	1405	128 126-132
0.69	11:14	1:04	17:12	62 57-65	1066	128 116-156
0.75	12:14	1:00	15:55	66 62-70	1050	128 122-132
0.81	13:16	1:02	16:30	69 65-73	1138	128 124-130
0.88	14:14	58	15:29	68 65-71	1053	128 124-132
0.94	15:14	1:00	15:54	64 59-69	1018	128 126-130
1.00	16:14	1:00	16:04	64 60-68	1028	127 124-134
1.06	17:13	59	15:50	70 65-76	1108	127 124-128
1.13	18:16	1:02	16:40	68 64-71	1133	128 124-130
1.19	19:17	1:01	16:18	67 62-69	1092	125 122-130
1.25	20:16	59	15:47	65 62-71	1026	126 124-128
1.31	21:21	1:05	17:15	64 62-69	1104	125 122-128
1.38	22:21	1:00	16:00	63 62-64	1008	126 122-128
1.44	23:22	1:01	16:23	62 59-64	1016	127 122-130
1.50	24:23	1:00	16:07	63 62-63	1015	127 124-128
1.56	25:22	1:00	15:56	64 63-64	1019	127 126-130
1.63	26:23	1:00	16:07	64 63-64	1031	127 124-130
1.69	27:28	1:05	17:23	65 63-71	1130	125 122-128
1.71	27:46	18	15:13	69 67-72	1050	122 122-122

Heart

78/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (156 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	7:53	15:52	More
1km	9:55	15:58	More
Mile	16:05	16:05	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry