Mon 3rd Feb 2020 at 6:00pm by mityellow

Walk > General

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Time
27:44
Miles
1.46
Min/mi
19:00
Stride(cm)
72
Cals
144
Cadence
117
BPM
101
%MHR
51.2
B/mi
1915
Asc(m)
73
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:25(18:22/m) 102/108bpm 57cal 57/65rpm 3.27/4.24mph
2) 0.62m - 11:13(18:04/m) 101/110bpm 62cal 57/63rpm 3.32/3.95mph
3) 0.21m - 5:06(23:45/m) 101/106bpm 25cal 42/63rpm 2.53/3.76mph

11:25 11:13 5:06

Pace

17%

68%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:20	105 102-108	1925	125 122-128	1/8
0.13	2:16	1:07	17:57	102 97-108	1830	123 118-128	7/1
0.19	3:17	1:01	16:19	101 97-104	1648	118 108-126	6/1
0.25	4:15	58	15:25	103 99-106	1589	125 122-128	3/0
0.31	5:23	1:08	18:05	102 99-108	1845	124 112-126	1/3
0.38	6:18	55	14:37	100 97-103	1462	123 118-126	0/7
0.44	7:29	1:11	18:58	98 95-100	1859	113 110-124	1/2
0.50	8:48	1:19	21:11	104 99-108	2203	112 102-116	8/0
0.56	10:17	1:28	23:35	104 100-108	2452	114 106-116	4/1
0.63	11:29	1:13	19:23	100 96-103	1939	119 112-124	4/1
0.69	12:47	1:17	20:38	98 92-105	2022	101 80-124	9/0
0.75	14:01	1:14	19:44	106 102-109	2091	109 92-122	5/0
0.81	15:09	1:08	18:15	105 102-108	1917	122 118-124	3/0
0.88	16:13	1:04	17:09	103 99-107	1766	119 112-124	1/1
0.94	17:21	1:08	18:01	99 95-102	1784	113 98-122	3/1
1.00	18:20	59	15:38	97 94-101	1517	121 116-124	0/9
1.06	19:32	1:12	19:15	96 93-105	1848	115 106-126	1/4
1.13	20:35	1:04	16:57	104 101-106	1762	123 116-126	2/0
1.19	21:43	1:07	17:57	99 95-102	1778	113 110-116	4/0
1.25	22:45	1:03	16:40	97 92-100	1617	117 114-122	5/0
1.31	23:47	1:02	16:34	104 101-106	1723	123 120-126	2/0
1.38	25:04	1:17	20:30	100 95-103	2049	123 118-126	1/1
1.44	26:15	1:10	18:48	100 96-104	1879	124 120-126	1/1
1.46	27:46	1:31 +2	1:15:52	99 95-104	7510	116 116-116	0/0

Heart

101/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.4%	18:37
16 4.3%	16:44
13 2.6%	17:47
10 5.8%	22:12
See your biggest climbs

Cadence

117 (128 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:34	17:15	More
1km	10:55	17:34	More
Mile	18:17	18:17	More

Predictions

Dist	Time	Per Mile

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