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Mon 3rd Feb 2020 at 11:00am by runnyeyes

Walk > Hiking
  • Time
    3:28:34
  • Miles
    7.00
  • Min/mi
    29:48
  • Stride(cm)
    45
  • Cals
    579
  • Cadence
    119
  • BPM
    90
  • %MHR
    49.5
  • B/mi
    2684
  • Asc(m)
    532
  • Hillscore
    46
  • Surface
    Fell

Notes & Comments

From Grasmere. Silver Howe and Blea Crag.Legs were fine from yesterday.. good. Lovely walks but so windy on the summits. Difficult descending from Blea crag on the wet rocks.

===
1) 1m - 28:57(28:57/m) 90/91bpm 92cal 2.07/3.82mph
2) 1m - 37:00(37:00/m) 90/91bpm 101cal 1.62/3.3mph
3) 1m - 30:23(30:23/m) 91/91bpm 83cal 1.98/3.88mph
4) 1m - 36:16(36:16/m) 90/91bpm 92cal 1.66/3.67mph
5) 1m - 31:23(31:23/m) 91/91bpm 86cal 1.91/3.36mph
6) 1m - 26:33(26:33/m) 91/91bpm 74cal 2.26/3.76mph
7) 1m - 18:02(18:05/m) 91/91bpm 51cal 3.32/3.92mph
28:57 37:00 30:23 36:16 31:23 26:33 18:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:44 4:44 18:56 90 86-91 1704 123 94-136 3/2
0.50 11:50 7:06 28:25 91 91-91 2585 107 86-120 51/0
0.75 20:09 8:19 33:15 91 91-91 3026 103 30-124 70/0
1.00 28:57 8:48 35:13 89 78-91 3135 107 82-154 43/1
1.25 43:34 14:36 58:25 89 74-91 5199 118 102-138 110/0
1.50 51:59 8:26 33:42 87 72-91 2932 118 82-144 18/15
1.75 58:35 6:36 26:22 91 86-91 2400 118 104-156 21/10
2.00 1:05:58 7:23 29:31 91 87-91 2687 111 92-130 9/0
2.25 1:12:17 6:19 25:18 91 88-91 2302 118 108-146 8/3
2.50 1:19:20 7:03 28:11 90 81-91 2537 114 30-138 30/13
2.75 1:34:09 14:49 +7:01 59:16 90 85-91 5334 112 96-120 37/4
3.00 1:43:23 9:14 36:58 91 91-91 3364 117 96-146 27/0
3.25 1:50:01 6:38 26:31 91 91-91 2413 124 104-166 4/8
3.50 1:58:42 8:41 34:45 91 86-91 3162 121 108-158 45/0
3.75 2:07:26 8:44 34:56 88 72-91 3074 122 112-170 5/9
4.00 2:19:39 12:13 48:52 86 68-91 4203 121 102-148 0/83
4.25 2:31:25 11:46 47:03 89 79-91 4187 116 80-148 0/79
4.50 2:38:22 6:57 27:46 91 91-91 2527 129 100-156 0/52
4.75 2:44:21 6:00 23:59 91 91-91 2182 118 94-140 2/13
5.00 2:51:02 6:41 26:42 91 91-91 2430 131 108-162 0/51
5.25 2:57:13 6:12 24:47 91 91-91 2255 129 114-158 0/41
5.50 3:14:22 17:09 +7:45 1:08:34 91 90-91 6240 123 112-148 0/61
5.75 3:20:09 5:47 23:09 91 91-91 2107 124 104-152 0/16
6.00 3:25:20 5:10 20:41 91 91-91 1883 123 112-156 1/6
6.25 3:30:26 5:06 20:24 91 91-91 1856 118 112-136 5/2
6.50 3:34:53 4:27 17:50 91 91-91 1623 129 116-146 0/15
6.75 3:39:11 4:18 17:14 91 91-91 1568 128 116-144 6/3
7.00 3:43:22 4:11 16:51 91 91-91 1534 132 126-156 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 91 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    460 8.7% 34:33

  • Cadence Distribution

    119 avge / 170 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 8:26 16:59 More
    1km 10:39 17:09 More
    Mile 18:09 18:09 More
    5k 1:29:13 28:43 More
    5 miles 2:37:34 31:31 More
    10k 3:22:12 32:33 More

Photos



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