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Mon 3rd Feb 2020 at 11:00am by runnyeyes

Walk > Hiking

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Time
3:28:34
Miles
7.00
Min/mi
29:48
Pacing
0%
Stride(cm)
45
Cals
579
Cadence
119
BPM
90
%MHR
49.5
B/mi
2684
Asc(m)
532
Hillscore
46
Surface
Fell

Notes & Comments

From Grasmere. Silver Howe and Blea Crag.Legs were fine from yesterday.. good. Lovely walks but so windy on the summits. Difficult descending from Blea crag on the wet rocks.

===
1) 1m - 28:57(28:57/m) 90/91bpm 92cal 2.07/3.82mph
2) 1m - 37:00(37:00/m) 90/91bpm 101cal 1.62/3.3mph
3) 1m - 30:23(30:23/m) 91/91bpm 83cal 1.98/3.88mph
4) 1m - 36:16(36:16/m) 90/91bpm 92cal 1.66/3.67mph
5) 1m - 31:23(31:23/m) 91/91bpm 86cal 1.91/3.36mph
6) 1m - 26:33(26:33/m) 91/91bpm 74cal 2.26/3.76mph
7) 1m - 18:02(18:05/m) 91/91bpm 51cal 3.32/3.92mph

28:57 37:00 30:23 36:16 31:23 26:33 18:02

Pace

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:44	4:44	18:56	90 86-91	1704	123 94-136	3/2
0.50	11:50	7:06	28:25	91 91-91	2585	107 86-120	51/0
0.75	20:09	8:19	33:15	91 91-91	3026	103 30-124	70/0
1.00	28:57	8:48	35:13	89 78-91	3135	107 82-154	43/1
1.25	43:34	14:36	58:25	89 74-91	5199	118 102-138	110/0
1.50	51:59	8:26	33:42	87 72-91	2932	118 82-144	18/15
1.75	58:35	6:36	26:22	91 86-91	2400	118 104-156	21/10
2.00	1:05:58	7:23	29:31	91 87-91	2687	111 92-130	9/0
2.25	1:12:17	6:19	25:18	91 88-91	2302	118 108-146	8/3
2.50	1:19:20	7:03	28:11	90 81-91	2537	114 30-138	30/13
2.75	1:34:09	14:49 +7:01	59:16	90 85-91	5334	112 96-120	37/4
3.00	1:43:23	9:14	36:58	91 91-91	3364	117 96-146	27/0
3.25	1:50:01	6:38	26:31	91 91-91	2413	124 104-166	4/8
3.50	1:58:42	8:41	34:45	91 86-91	3162	121 108-158	45/0
3.75	2:07:26	8:44	34:56	88 72-91	3074	122 112-170	5/9
4.00	2:19:39	12:13	48:52	86 68-91	4203	121 102-148	0/83
4.25	2:31:25	11:46	47:03	89 79-91	4187	116 80-148	0/79
4.50	2:38:22	6:57	27:46	91 91-91	2527	129 100-156	0/52
4.75	2:44:21	6:00	23:59	91 91-91	2182	118 94-140	2/13
5.00	2:51:02	6:41	26:42	91 91-91	2430	131 108-162	0/51
5.25	2:57:13	6:12	24:47	91 91-91	2255	129 114-158	0/41
5.50	3:14:22	17:09 +7:45	1:08:34	91 90-91	6240	123 112-148	0/61
5.75	3:20:09	5:47	23:09	91 91-91	2107	124 104-152	0/16
6.00	3:25:20	5:10	20:41	91 91-91	1883	123 112-156	1/6
6.25	3:30:26	5:06	20:24	91 91-91	1856	118 112-136	5/2
6.50	3:34:53	4:27	17:50	91 91-91	1623	129 116-146	0/15
6.75	3:39:11	4:18	17:14	91 91-91	1568	128 116-144	6/3
7.00	3:43:22	4:11	16:51	91 91-91	1534	132 126-156	0/12

Heart

90/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 532m, Range 460m

Elevation Graph

Biggest Climbs (m)	Min/mi
460 8.7%	34:33
See your biggest climbs

Cadence

119 (170 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:26	16:59	More
1km	10:39	17:09	More
Mile	18:09	18:09	More
5k	1:29:13	28:43	More
5 miles	2:37:34	31:31	More
10k	3:22:12	32:33	More

Predictions

Dist	Time	Per Mile

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