Sat 18th Jan 2020 at 9:00am by steve m

Run > parkrun

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Time
22:16
Miles
3.09
Min/mi
7:12
Pacing
89.2%
WAVA
71.45
Stride(cm)
126
Cals
259
Cadence
178
BPM
139
%MHR
81.4
B/mi
1003
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 137/146bpm 84cal 8.23/0mph
2) 1m - 7:15(7:15/m) 140/147bpm 85cal 8.28/0mph
3) 1m - 7:12(7:12/m) 142/147bpm 84cal 8.34/0mph
4) 0.09m - 32(6:19/m) 147/158bpm 6cal 9.5/0mph

7:17 7:15 7:12 32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49 +4	6:35	121 98-140	796	190 186-196
0.25	1:40	51	6:48	138 133-146	939	184 182-188
0.38	2:32	52	6:54	137 134-140	945	181 180-182
0.50	3:29	57	7:35	136 134-139	1032	175 172-178
0.63	4:28	59	7:54	137 135-140	1083	174 172-176
0.75	5:28	1:00	7:58	139 135-143	1107	175 174-176
0.88	6:23	55	7:23	144 141-146	1064	175 172-180
1.00	7:21	57	7:40	142 139-144	1088	176 170-178
1.13	8:18	57	7:35	141 137-146	1069	176 174-178
1.25	9:05	47	6:15	140 138-143	876	180 178-182
1.38	9:55	50	6:41	140 138-142	936	180 178-182
1.50	10:43	48	6:24	141 139-142	901	181 180-184
1.63	11:36	53	7:07	141 140-143	1003	183 182-184
1.75	12:44	1:08	9:07	141 136-144	1285	176 174-182
1.88	13:36	52	6:54	138 130-143	952	172 170-174
2.00	14:36	59	7:56	142 138-145	1126	171 168-172
2.13	15:34	59	7:49	144 139-146	1126	171 168-172
2.25	16:31	56	7:31	142 140-143	1067	171 170-174
2.38	17:29	58	7:44	143 141-145	1107	171 168-172
2.50	18:27	58	7:45	139 137-142	1078	171 168-174
2.63	19:20	53	7:04	144 142-146	1019	173 168-178
2.75	20:08	48	6:26	145 142-146	932	178 178-180
2.88	20:58	50	6:41	142 140-144	950	181 178-184
3.00	21:47	49	6:32	137 126-146	894	182 180-184
3.09	22:20	33	6:26	150 143-158	964	182 180-188

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (196 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	3.1	22:16	7:14
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	56.02%	More
800m	3:14	6:31	65.43%	More
1km	4:13	6:47	65.64%	More
Mile	7:06	7:06	66.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	69.76
5km	22:24	7:13	71.48
5M	37:05	7:25	70.59
10km	46:42	7:31	70.13
10M	1:17:19	7:44	70.17
Half	1:42:57	7:52	69.27
20M	2:41:13	8:04	70.10
Mara	3:34:38	8:12	70.21

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