-
Time
10:29
-
Miles
1.28
-
Min/mi
8:11
-
Pacing
92%
-
WAVA
54.57
-
Stride(cm)
106
-
Cals
112
-
Cadence
184
-
BPM
134
-
%MHR
78.4
-
B/mi
1098
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:20(5:20/km) 132/141bpm 56cal
2) 1km - 4:54(4:54/km) 136/143bpm 54cal
3) 0.05km - 15(4:50/km) 132/132bpm 2cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:34 |
111 88-130 |
950 |
177 126-188 |
0.13 |
1:06 |
34 |
9:06 |
133 130-135 |
1211 |
183 182-186 |
0.19 |
1:44 |
38 |
10:03 |
137 135-139 |
1376 |
181 174-184 |
0.25 |
2:12 |
29 |
7:37 |
131 128-135 |
997 |
183 182-186 |
0.31 |
2:42 |
29 |
7:44 |
130 126-133 |
1006 |
187 184-196 |
0.38 |
3:16 |
34 |
9:06 |
134 132-135 |
1220 |
187 182-194 |
0.44 |
3:45 |
29 |
7:47 |
136 135-138 |
1058 |
184 182-186 |
0.50 |
4:18 |
33 |
8:51 |
139 137-141 |
1230 |
185 182-188 |
0.56 |
4:49 |
31 |
8:17 |
138 136-141 |
1143 |
185 184-188 |
0.63 |
5:22 |
32 |
8:39 |
136 134-139 |
1176 |
186 182-190 |
0.69 |
5:49 |
28 |
7:23 |
134 131-136 |
988 |
184 182-186 |
0.75 |
6:17 |
28 |
7:29 |
129 126-131 |
964 |
185 182-190 |
0.81 |
6:47 |
30 |
8:04 |
132 128-135 |
1064 |
186 184-190 |
0.88 |
7:20 |
32 |
8:35 |
137 135-141 |
1177 |
187 184-190 |
0.94 |
7:50 |
30 |
8:05 |
141 139-142 |
1139 |
184 182-186 |
1.00 |
8:20 |
30 |
8:08 |
141 139-141 |
1146 |
186 184-190 |
1.06 |
8:51 |
30 |
8:04 |
141 140-143 |
1137 |
185 184-186 |
1.13 |
9:19 |
29 |
7:41 |
140 139-141 |
1075 |
185 184-186 |
1.19 |
9:47 |
28 |
7:22 |
134 128-138 |
987 |
182 182-184 |
1.25 |
10:17 |
30 |
8:03 |
129 126-132 |
1038 |
184 182-186 |
1.27 |
10:29 |
12 |
8:06 |
131 131-132 |
1062 |
182 178-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
184 |
1.3 |
10:26 |
8:14 |
Walk |
0.5 |
126 |
0 |
3 |
7:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
43.48% |
More |
800m |
3:55 |
7:53 |
50.28% |
More |
1km |
4:54 |
7:53 |
52.46% |
More |
Mile |
8:03 |
8:03 |
54.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
54.06 |
5km |
26:50 |
8:38 |
55.32 |
5M |
44:26 |
8:53 |
54.44 |
10km |
55:57 |
9:00 |
54.01 |
10M |
1:32:39 |
9:16 |
53.94 |
Half |
2:03:21 |
9:25 |
53.20 |
20M |
3:13:10 |
9:40 |
53.83 |
Mara |
4:17:11 |
9:49 |
53.91 |
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