Sun 2nd Feb 2020 at 12:00pm by Renaissance_Ran

Run > General

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Time
6:19
Miles
0.76
Min/mi
8:19
Pacing
77.2%
WAVA
50.98
Stride(cm)
107
Cals
64
Cadence
181
BPM
130
%MHR
75.9
B/mi
1079
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 129/139bpm 52cal
2) 0.22km - 1:11(5:21/km) 131/134bpm 12cal

5:08 1:11

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:47	112 98-125	872	181 180-184	4/1
0.13	59	29	7:51	129 125-133	1012	180 178-180	6/0
0.19	1:57	59 +28	15:42	126 117-136	1978	178 132-188	6/0
0.25	2:29	31	8:16	125 121-129	1034	178 176-178	1/7
0.31	3:00	31	8:17	130 128-131	1076	180 178-182	0/9
0.38	3:31	31	8:20	134 132-136	1117	180 178-182	2/1
0.44	4:00	30	7:53	137 135-139	1079	180 178-182	6/0
0.50	4:32	31	8:18	136 135-139	1130	187 178-256	6/0
0.56	5:05	34	9:00	134 130-137	1207	181 164-190	2/3
0.63	5:37	32	8:31	132 131-132	1125	181 180-184	0/5
0.69	6:09	32	8:34	131 130-132	1123	183 182-186	0/8
0.75	6:42	33	8:43	131 130-134	1142	181 178-184	1/1
0.76	6:47	5	9:47	132 130-133	1291	178 178-178	1/0

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 17m, Flat prediction 5:29

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.7%	8:25
17 5.7%	10:30
See your biggest climbs

Cadence

181 (256 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	180	0.8	6:18	8:18
Walk	7.1	115	0	29	28:49:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	41.30%	More
800m	4:06	8:16	48.00%	More
1km	5:08	8:16	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	51.61
5km	28:06	9:03	52.83
5M	46:32	9:18	51.98
10km	58:35	9:26	51.58
10M	1:37:01	9:42	51.51
Half	2:09:10	9:52	50.80
20M	3:22:16	10:07	51.41
Mara	4:29:18	10:17	51.49

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