Sat 1st Feb 2020 at 4:00pm by Ogden Runner

Walk > General

  • Time
    22:26
  • Miles
    1.28
  • Min/mi
    17:32
  • Stride(cm)
    83
  • Cals
    136
  • Cadence
    111
  • BPM
    88
  • %MHR
    51.5
  • B/mi
    1543
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.28m - 22:26(17:33/m) 88/101bpm 136cal 53/59rpm 3.42/4.09mph
22:26
Pin Map
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0mi in 0

Pace

12% 10% 68% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:06 1:06 17:33 83 80-93 1456 108 102-110
0.13 2:11 1:05 17:27 89 84-92 1554 109 106-110
0.19 3:17 1:06 17:36 91 87-96 1601 109 108-112
0.25 4:26 1:09 18:20 93 87-97 1705 109 104-114
0.31 5:33 1:07 17:58 94 90-100 1690 108 88-114
0.38 6:44 1:10 18:46 93 87-98 1745 112 108-114
0.44 7:48 1:04 17:04 85 79-91 1451 108 104-112
0.50 8:55 1:07 17:52 87 82-91 1554 110 106-112
0.56 9:59 1:04 17:07 90 87-92 1541 110 110-110
0.63 11:18 1:19 21:02 81 76-88 1704 112 110-114
0.69 12:23 1:05 17:24 85 81-89 1478 113 108-114
0.75 13:43 1:20 +17 21:24 86 80-93 1841 113 110-116
0.81 14:49 1:06 17:33 86 83-89 1509 112 110-114
0.88 15:52 1:03 16:46 92 86-95 1542 113 110-114
0.94 16:57 1:05 17:24 91 83-101 1583 110 102-116
1.00 17:56 59 15:46 94 88-101 1483 114 112-116
1.06 19:02 1:05 17:23 89 86-93 1546 112 108-114
1.13 20:04 1:02 16:38 86 83-88 1431 111 108-114
1.19 21:04 1:00 16:02 87 85-89 1395 111 108-114
1.25 22:06 1:02 16:39 83 79-89 1381 110 108-114
1.28 22:42 36 21:40 86 82-91 1863 109 106-112

Heart

88/101max
  • Show Beats/Mile

Cadence

111 (116 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:04 16:21 More
800m 8:17 16:39 More
1km 10:42 17:13 More
Mile 17:33 17:33 More

Predictions

Dist Time Per Mile
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