-
Time
22:26
-
Miles
1.28
-
Min/mi
17:32
-
Stride(cm)
83
-
Cals
136
-
Cadence
111
-
BPM
88
-
%MHR
51.5
-
B/mi
1543
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.28m - 22:26(17:33/m) 88/101bpm 136cal 53/59rpm 3.42/4.09mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:06 |
1:06 |
17:33 |
83 80-93 |
1456 |
108 102-110 |
0.13 |
2:11 |
1:05 |
17:27 |
89 84-92 |
1554 |
109 106-110 |
0.19 |
3:17 |
1:06 |
17:36 |
91 87-96 |
1601 |
109 108-112 |
0.25 |
4:26 |
1:09 |
18:20 |
93 87-97 |
1705 |
109 104-114 |
0.31 |
5:33 |
1:07 |
17:58 |
94 90-100 |
1690 |
108 88-114 |
0.38 |
6:44 |
1:10 |
18:46 |
93 87-98 |
1745 |
112 108-114 |
0.44 |
7:48 |
1:04 |
17:04 |
85 79-91 |
1451 |
108 104-112 |
0.50 |
8:55 |
1:07 |
17:52 |
87 82-91 |
1554 |
110 106-112 |
0.56 |
9:59 |
1:04 |
17:07 |
90 87-92 |
1541 |
110 110-110 |
0.63 |
11:18 |
1:19 |
21:02 |
81 76-88 |
1704 |
112 110-114 |
0.69 |
12:23 |
1:05 |
17:24 |
85 81-89 |
1478 |
113 108-114 |
0.75 |
13:43 |
1:20 +17
|
21:24 |
86 80-93 |
1841 |
113 110-116 |
0.81 |
14:49 |
1:06 |
17:33 |
86 83-89 |
1509 |
112 110-114 |
0.88 |
15:52 |
1:03 |
16:46 |
92 86-95 |
1542 |
113 110-114 |
0.94 |
16:57 |
1:05 |
17:24 |
91 83-101 |
1583 |
110 102-116 |
1.00 |
17:56 |
59 |
15:46 |
94 88-101 |
1483 |
114 112-116 |
1.06 |
19:02 |
1:05 |
17:23 |
89 86-93 |
1546 |
112 108-114 |
1.13 |
20:04 |
1:02 |
16:38 |
86 83-88 |
1431 |
111 108-114 |
1.19 |
21:04 |
1:00 |
16:02 |
87 85-89 |
1395 |
111 108-114 |
1.25 |
22:06 |
1:02 |
16:39 |
83 79-89 |
1381 |
110 108-114 |
1.28 |
22:42 |
36 |
21:40 |
86 82-91 |
1863 |
109 106-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:21 |
More |
800m |
8:17 |
16:39 |
More |
1km |
10:42 |
17:13 |
More |
Mile |
17:33 |
17:33 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry