Sat 1st Feb 2020 at 8:00am by Runningbug

Run > Long Run

Follow User
0 👍

Time
1:44:58
Miles
9.98
Min/mi
10:31
Pacing
85%
WAVA
50.14
Stride(cm)
91
Cals
1184
Cadence
169
BPM
129
%MHR
80.3
B/mi
1352
Asc(m)
223
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 115/124bpm 116cal 5.5/6.68mph
2) 1m - 11:06(11:06/m) 126/138bpm 135cal 5.4/5.85mph
3) 1m - 12:09(12:09/m) 132/144bpm 151cal 4.94/5.97mph
4) 1m - 11:04(11:04/m) 130/145bpm 126cal 5.42/6.1mph
5) 1m - 11:19(11:19/m) 121/134bpm 99cal 5.3/6.1mph
6) 1m - 10:32(10:32/m) 122/129bpm 90cal 5.7/6.51mph
7) 1m - 10:03(10:03/m) 128/134bpm 110cal 5.97/6.14mph
8) 1m - 9:50(9:50/m) 133/147bpm 115cal 6.1/6.62mph
9) 1m - 9:22(9:22/m) 138/145bpm 121cal 6.4/7.06mph
10) 0.98m - 8:39(8:49/m) 145/151bpm 121cal 6.81/7.66mph

10:54 11:06 12:09 11:04 11:19 10:32 10:03 9:50 9:22 8:39

Pace

49%

24%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:34	5:34 +4	11:07	107 70-117	1190	169 124-174	6/6
1.00	10:58	5:24	10:48	120 115-124	1296	169 166-172	8/10
1.50	16:14	5:17	10:34	121 118-127	1278	169 166-172	8/8
2.00	22:04	5:49	11:38	131 122-138	1525	167 156-176	34/13
2.50	27:38	5:35	11:10	128 118-136	1429	167 162-170	14/9
3.00	34:19	6:40 +6	13:21	135 126-144	1802	168 160-246	29/10
3.50	39:47	5:28	10:56	125 115-142	1367	166 164-172	10/30
4.00	45:22	5:35	11:11	134 121-144	1499	168 164-172	21/4
4.50	51:01	5:38	11:17	122 115-132	1376	166 164-170	3/15
5.00	57:22	6:22 +41	12:43	121 109-133	1539	166 164-170	9/14
5.50	1:02:41	5:18	10:37	120 113-129	1274	166 164-170	5/28
6.00	1:07:54	5:14	10:27	124 118-128	1296	168 166-174	10/11
6.50	1:13:00	5:06	10:11	125 123-130	1273	168 166-172	2/4
7.00	1:17:57	4:58	9:55	131 127-134	1299	168 166-174	2/2
7.50	1:23:02	5:05	10:10	127 122-135	1291	169 164-172	3/3
8.00	1:27:48	4:45	9:31	138 132-147	1313	172 170-174	15/8
8.50	1:32:28	4:40	9:20	135 130-142	1260	171 168-176	4/10
9.00	1:37:10	4:42	9:25	141 137-145	1327	172 170-176	12/9
9.50	1:41:46	4:36	9:12	143 140-146	1317	173 170-176	10/10
9.98	1:45:49	4:03	8:25	149 145-151	1254	175 172-178	11/14

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 51m, Flat prediction 1:43:48

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.6%	11:14
21 10.3%	13:01
16 5.7%	12:45
14 2.6%	9:34
11 3.8%	11:35
10 5.4%	11:03
See your biggest climbs

Cadence

169 (246 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	10	1:45:14	10:33
Walk	0.5	123	0	31	INF:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	44.19%	More
800m	4:10	8:23	49.65%	More
1km	5:19	8:33	50.79%	More
Mile	8:45	8:45	52.33%	More
5k	29:06	9:22	53.60%	More
5 miles	48:55	9:47	52.09%	More
10k	1:03:00	10:08	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	47.87
5km	31:09	10:02	50.09
5M	51:07	10:13	49.85
10km	1:04:06	10:19	49.71
10M	1:45:11	10:31	50.15
Half	2:19:20	10:38	49.75
20M	3:36:28	10:49	50.74
Mara	4:46:44	10:57	51.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry