Sat 1st Feb 2020 at 9:00am by dgalswor

Run > General

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Time
24:03
Miles
3.12
Min/mi
7:43
Pacing
93%
WAVA
65.70
Stride(cm)
111
Cals
403
Cadence
189
BPM
157
%MHR
91.6
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 149/161bpm 71cal 13.17/18.75kmph
2) 1km - 5:03(5:03/km) 154/158bpm 82cal 11.9/12.63kmph
3) 1km - 4:49(4:49/km) 154/157bpm 78cal 12.45/12.6kmph
4) 1km - 4:49(4:49/km) 160/169bpm 84cal 12.47/13.6kmph
5) 1km - 4:45(4:45/km) 166/173bpm 87cal 12.65/13.3kmph
6) 0.02km - 4(3:44/km) 173/174bpm 1cal 16.1/12.5kmph

4:33 5:03 4:49 4:49 4:45 4

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:18	112 74-146	706	189 120-206
0.25	1:41	54	7:11	153 146-159	1098	193 190-196
0.38	2:37	56	7:30	159 157-161	1192	189 188-190
0.50	3:36	59	7:48	158 155-160	1233	190 188-194
0.63	4:34	59	7:48	157 156-159	1225	190 188-192
0.75	5:37	1:02	8:18	156 153-158	1294	189 184-192
0.88	6:38	1:01	8:10	154 152-155	1257	189 186-192
1.00	7:39	1:02	8:13	152 150-154	1249	190 188-192
1.13	8:41	1:02	8:14	154 151-156	1268	190 188-192
1.25	9:39	57	7:40	153 151-155	1172	188 182-190
1.38	10:36	58	7:42	152 150-154	1171	188 186-190
1.50	11:34	57	7:40	154 152-155	1180	188 186-190
1.63	12:32	58	7:44	154 152-156	1192	188 186-192
1.75	13:31	59	7:50	155 153-156	1215	187 184-190
1.88	14:30	59	7:50	155 153-157	1215	187 180-190
2.00	15:32	1:02	8:16	156 152-159	1290	188 184-192
2.13	16:27	55	7:20	159 157-161	1167	187 184-194
2.25	17:21	54	7:12	159 156-160	1146	189 186-192
2.38	18:18	57	7:35	161 158-164	1222	189 188-192
2.50	19:20	1:02	8:17	167 163-169	1383	188 186-190
2.63	20:19	59	7:54	166 164-169	1311	188 184-190
2.75	21:13	54	7:12	165 164-166	1188	189 188-192
2.88	22:06	53	7:05	165 163-166	1170	189 188-192
3.00	23:06	1:00	8:02	165 163-168	1326	187 184-190
3.12	24:02	56	7:50	171 168-174	1340	189 186-192

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (206 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	188	3.1	23:56	7:43
Walk	0.4	120	0	6	6:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	53.17%	More
800m	3:33	7:08	58.82%	More
1km	4:31	7:16	60.18%	More
Mile	7:34	7:34	61.00%	More
5k	23:55	7:42	65.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	64.14
5km	23:57	7:43	65.70
5M	39:39	7:56	64.83
10km	49:55	8:02	64.41
10M	1:22:40	8:16	64.40
Half	1:50:03	8:24	63.58
20M	2:52:21	8:37	64.33
Mara	3:49:28	8:45	64.43

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