Sat 1st Feb 2020 at 9:00am by markgall

Run > General

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Time
22:01
Miles
3.12
Min/mi
7:03
Pacing
96.4%
WAVA
65.59
Stride(cm)
125
Cals
286
Cadence
182
BPM
144
%MHR
84.3
B/mi
1017
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:26(7:08/m) 135/148bpm 53cal 8.42/9.6mph
2) 0.62m - 4:24(7:05/m) 139/145bpm 56cal 8.46/9.16mph
3) 0.62m - 4:24(7:05/m) 151/162bpm 60cal 8.47/8.87mph
4) 0.62m - 4:28(7:11/m) 153/160bpm 63cal 8.36/8.72mph
5) 0.62m - 4:17(6:53/m) 144/156bpm 54cal 8.72/9.25mph
6) 0.01m - 3(4:00/m) 153/153bpm 14.99/9.54mph

4:26 4:24 4:24 4:28 4:17 3

Pin Map

0mi in 0

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:12	126 105-144	908	186 184-188	1/1
0.25	1:47	53	7:03	143 141-146	1007	185 184-188	1/1
0.38	2:39	52	6:54	135 126-144	933	186 184-186	1/0
0.50	3:32	53	7:07	131 128-136	933	184 182-186	1/1
0.63	4:26	54	7:15	136 130-142	985	184 182-186	1/1
0.75	5:19	53	7:01	138 132-142	968	184 182-184	1/1
0.88	6:10	51	6:50	141 137-143	963	184 182-184	4/2
1.00	7:05	55	7:19	137 130-142	1003	182 180-186	5/1
1.13	7:56	51	6:49	138 134-143	941	181 178-184	0/5
1.25	8:53	56	7:31	141 135-145	1059	183 180-184	2/1
1.38	9:46	53	7:03	144 141-149	1015	182 180-186	2/2
1.50	10:39	53	7:07	149 147-153	1061	180 176-184	2/2
1.63	11:30	51	6:48	158 152-161	1074	181 172-184	2/2
1.75	12:24	54	7:15	151 149-157	1094	182 180-186	1/1
1.88	13:18	54	7:09	154 149-159	1101	182 180-184	1/1
2.00	14:13	55	7:21	157 154-159	1154	182 180-186	1/1
2.13	15:08	55	7:23	151 145-159	1115	181 176-184	5/3
2.25	16:02	53	7:05	148 145-151	1049	180 178-182	2/3
2.38	16:55	53	7:08	153 151-156	1090	180 178-182	0/0
2.50	17:47	52	6:58	154 146-157	1072	180 180-182	0/0
2.63	18:40	53	7:00	141 132-149	987	182 180-182	1/1
2.75	19:32	52	6:55	140 135-142	969	183 180-184	0/0
2.88	20:25	53	7:04	141 138-144	995	181 178-184	0/1
3.00	21:16	51	6:50	148 142-156	1012	181 178-184	1/1
3.12	22:01	45	6:24	152 150-153	972	182 180-186	1/0

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 7m, Flat prediction 22:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	22:01	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	49.40%	More
800m	3:24	6:50	56.04%	More
1km	4:15	6:51	58.33%	More
Mile	6:55	6:55	61.11%	More
5k	21:55	7:03	65.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.20
5km	21:55	7:03	65.61
5M	36:18	7:16	64.47
10km	45:42	7:21	63.93
10M	1:15:40	7:34	63.80
Half	1:40:45	7:41	62.90
20M	2:37:47	7:53	63.64
Mara	3:30:04	8:01	63.74

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