Sat 1st Feb 2020 at 9:00am by Moley73

Run > parkrun

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Time
20:47
Miles
3.10
Min/mi
6:42
Pacing
94%
WAVA
67.84
Stride(cm)
126
Cals
324
Cadence
190
BPM
167
%MHR
91.5
B/mi
1122
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 165/173bpm 97cal 9.46/11.17mph
2) 1m - 6:56(6:56/m) 168/172bpm 109cal 8.65/8.95mph
3) 1m - 6:55(6:55/m) 168/171bpm 109cal 8.67/9.27mph
4) 0.1m - 36(6:16/m) 170/171bpm 9cal 9.58/9.31mph

6:20 6:56 6:55 36

Pin Map

0mi in 0

Pace

14%

56%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:51	126 98-154	737	198 110-218	1/0
0.25	1:29	45	6:01	165 154-171	992	194 188-198	0/1
0.38	2:15	46	6:09	171 170-172	1051	191 190-192	1/0
0.50	3:02	47	6:19	172 170-172	1088	191 182-196	1/1
0.63	3:52	50	6:37	171 170-172	1130	191 190-192	0/1
0.75	4:41	49	6:28	171 170-173	1107	191 186-192	0/0
0.88	5:30	49	6:34	171 169-172	1124	190 188-192	0/0
1.00	6:20	50	6:42	169 166-171	1133	189 186-190	0/1
1.13	7:13	52	6:59	168 166-169	1174	190 184-192	2/0
1.25	8:04	52	6:54	169 167-170	1165	189 186-194	0/1
1.38	8:55	50	6:43	167 165-171	1121	186 182-188	1/0
1.50	9:48	53	7:07	165 162-166	1173	189 170-192	1/0
1.63	10:40	52	6:57	167 164-169	1162	190 188-192	0/1
1.75	11:33	53	7:02	169 168-171	1188	189 178-192	0/1
1.88	12:23	50	6:43	169 168-170	1135	188 182-192	0/0
2.00	13:16	53	7:06	170 169-172	1206	187 184-190	0/1
2.13	14:10	54	7:08	168 167-170	1199	188 186-192	2/1
2.25	15:02	52	7:00	170 168-171	1189	188 186-190	1/1
2.38	15:53	51	6:45	169 167-171	1141	187 182-190	0/0
2.50	16:45	52	6:55	167 166-168	1156	189 188-192	1/0
2.63	17:36	51	6:50	167 166-169	1141	188 172-192	0/1
2.75	18:30	54	7:10	169 167-171	1211	189 186-192	0/1
2.88	19:21	51	6:46	169 168-171	1144	189 172-192	0/0
3.00	20:11	51	6:46	169 168-171	1143	189 180-192	0/0
3.10	20:48	37	6:24	170 169-171	1089	190 188-192	1/1

Heart

167/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 3m, Flat prediction 20:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (218 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	3.1	20:47	6:43
Walk	0.1	110	0	1	10:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	56.26%	More
800m	2:59	6:00	62.77%	More
1km	3:48	6:07	64.17%	More
Mile	6:18	6:18	66.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	68.05
5km	20:50	6:42	67.96
5M	34:51	6:58	66.07
10km	44:05	7:06	65.19
10M	1:13:45	7:23	64.37
Half	1:38:45	7:32	63.09
20M	2:36:03	7:48	63.26
Mara	3:28:58	7:59	63.00

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