Sat 1st Feb 2020 at 8:00am by Dennis H

Run > General

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Time
22:00
Miles
3.11
Min/mi
7:04
Pacing
93.1%
WAVA
61.97
Stride(cm)
125
Cals
309
Cadence
182
BPM
146
%MHR
86.6
B/mi
1036
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 158/172bpm 109cal 8.55/9.56mph
2) 1m - 7:11(7:11/m) 145/157bpm 102cal 8.34/8.66mph
3) 1m - 7:01(7:01/m) 137/146bpm 89cal 8.55/9.46mph
4) 0.11m - 47(7:16/m) 137/139bpm 9cal 8.26/9.79mph

7:01 7:11 7:01 47

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:47	149 128-170	1010	186 182-192
0.25	1:44	53	7:05	161 156-164	1141	183 178-184
0.38	2:37	53	7:02	160 158-162	1126	183 180-186
0.50	3:30	53	7:02	160 158-163	1125	183 180-188
0.63	4:21	51	6:51	161 160-163	1104	184 184-186
0.75	5:16	55	7:17	162 161-164	1179	183 180-186
0.88	6:09	53	7:06	161 159-162	1143	185 182-188
1.00	7:02	53	7:07	151 143-159	1075	182 180-184
1.13	7:55	53	7:06	145 136-156	1029	183 180-186
1.25	8:50	55	7:19	146 141-148	1068	181 176-184
1.38	9:49	59	7:49	149 146-151	1164	181 180-182
1.50	10:45	56	7:30	149 146-151	1117	183 182-186
1.63	11:35	50	6:43	145 137-150	974	185 182-188
1.75	12:27	52	6:52	138 136-141	949	183 180-186
1.88	13:19	52	6:56	142 138-146	985	184 182-186
2.00	14:14	55	7:17	145 143-146	1055	182 180-184
2.13	15:07	53	7:07	139 136-145	990	182 180-186
2.25	16:05	58	7:47	137 134-139	1066	179 176-180
2.38	17:01	56	7:27	139 136-142	1037	179 178-182
2.50	17:55	54	7:11	139 137-140	998	183 182-186
2.63	18:48	52	6:59	137 130-143	957	179 176-184
2.75	19:38	50	6:43	134 131-136	901	182 180-186
2.88	20:27	49	6:36	137 132-140	904	185 184-188
3.00	21:15	47	6:17	138 135-141	866	184 182-186
3.11	22:06	51 +5	8:01	138 136-139	1107	168 104-186

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	182	3.1	21:58	7:05
Walk	0.6	104	0	8	28:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	50.27%	More
800m	3:13	6:27	55.74%	More
1km	4:04	6:33	57.40%	More
Mile	6:55	6:55	57.91%	More
5k	22:06	7:07	61.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	60.61
5km	21:59	7:05	62.01
5M	36:24	7:17	60.82
10km	45:49	7:22	60.27
10M	1:15:52	7:35	60.07
Half	1:41:01	7:43	59.18
20M	2:38:12	7:55	59.88
Mara	3:30:37	8:02	59.98

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