Fri 31st Jan 2020 at 6:00pm by Dennis H

Cross > Football

Follow User
0 👍

Time
53:03
Miles
2.47
Min/mi
21:29
Cals
707
Cadence
136
BPM
143
%MHR
84.8
B/mi
3079
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:15(25:15/m) 138/165bpm 328cal 2.38/11.48mph
2) 1m - 19:05(19:05/m) 144/163bpm 257cal 3.15/12.31mph
3) 0.47m - 8:43(18:40/m) 148/168bpm 122cal 3.21/13.4mph

25:15 19:05 8:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:50	151 138-165	2694	146 108-240	1/1
0.25	4:47	2:33	20:24	144 120-162	2939	147 116-240	1/1
0.38	7:31	2:45	21:57	144 125-153	3160	142 112-192	1/1
0.50	10:11	2:39	21:14	141 122-155	2994	147 96-248	1/1
0.63	12:45	2:34	20:32	133 121-146	2731	123 98-186	1/1
0.75	17:35	4:51	38:45	135 106-157	5230	138 82-178	1/1
0.88	22:14	4:38	37:07	137 108-154	5084	153 88-224	1/1
1.00	25:14	3:00	24:00	146 128-159	3503	124 78-198	1/1
1.13	27:34	2:21	18:45	150 144-153	2811	134 92-198	1/1
1.25	29:49	2:15	17:58	151 138-163	2714	144 88-194	1/1
1.38	32:26	2:37	20:56	133 118-152	2784	134 90-198	1/1
1.50	34:45	2:20	18:37	140 124-151	2606	111 82-172	1/1
1.63	37:35	2:49	22:35	147 133-162	3320	141 96-192	1/1
1.75	39:54	2:19	18:33	143 123-161	2653	132 106-184	1/1
1.88	42:10	2:16	18:08	141 124-156	2556	171 84-240	1/1
2.00	44:19	2:09	17:11	147 133-157	2527	130 30-212	1/1
2.13	47:12	2:53	23:03	144 123-166	3320	129 102-178	1/1
2.25	49:06	1:54	15:15	149 123-168	2273	126 90-196	1/1
2.38	51:09	2:03	16:24	150 137-157	2459	129 90-192	1/1
2.47	53:02	1:53	20:40	154 143-166	3182	124 92-186	1/1

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	8:55	17:57	More
1km	11:10	17:58	More
Mile	18:29	18:29	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry