Fri 31st Jan 2020 at 5:00pm by Raemondo

Walk > General

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Time
17:44
Miles
0.99
Min/mi
17:55
Stride(cm)
73
Cals
149
Cadence
123
BPM
126
%MHR
73.7
B/mi
2256
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:56(10:56/km) 127/139bpm 97cal 61/77rpm 5.49/7.06kmph
2) 0.59km - 6:48(11:26/km) 123/134bpm 52cal 62/70rpm 5.25/6.37kmph

10:56 6:48

Pace

19%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:52	120 97-135	1184	124 114-126
0.13	1:47	1:10	18:47	135 131-139	2535	120 80-150
0.19	2:59	1:11	19:01	129 125-134	2453	117 80-154
0.25	4:08	1:09	18:23	132 124-139	2427	123 118-128
0.31	5:16	1:08	18:06	124 120-131	2244	122 120-126
0.38	6:24	1:08	18:10	129 124-136	2343	120 116-142
0.44	7:33	1:09	18:24	131 124-137	2411	122 118-124
0.50	8:41	1:09	18:20	127 123-131	2327	125 122-128
0.56	9:49	1:08	18:09	127 124-129	2306	127 114-132
0.63	11:02	1:12	19:18	121 111-129	2336	126 124-146
0.69	12:15	1:13	19:32	123 118-127	2402	124 122-124
0.75	13:19	1:04	17:08	123 117-129	2107	124 122-124
0.81	14:20	1:00	16:03	122 119-126	1958	122 116-122
0.88	15:27	1:08	18:06	125 119-132	2263	121 108-130
0.94	16:25	58	15:25	118 109-124	1820	124 122-124
0.99	17:43	1:18	24:27	127 116-134	3106	124 116-140

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (154 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:33	17:13	More
1km	10:56	17:35	More

Predictions

Dist	Time	Per Mile

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