Thu 30th Jan 2020 at 6:00pm by LukeStur
Run > General
-
Time
30:59
-
Miles
2.47
-
Min/mi
12:33
-
Pacing
12%
-
WAVA
36.16
-
Stride(cm)
73
-
Cals
231
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:17(16:17/m) 77cal 3.68/6.91mph
2) 1m - 10:26(10:26/m) 103cal 5.75/7.54mph
3) 0.47m - 4:16(9:08/m) 51cal 6.57/7.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:04 |
2:04 |
16:32 |
145 120-178 |
0.25 |
4:09 |
2:05 |
16:37 |
178 168-186 |
0.38 |
5:27 |
1:18 |
10:27 |
180 176-188 |
0.50 |
6:53 |
1:26 |
11:30 |
181 176-188 |
0.63 |
8:55 |
2:01 |
16:11 |
181 174-188 |
0.75 |
11:58 |
3:03 |
24:26 |
169 158-182 |
0.88 |
14:25 |
2:27 |
19:40 |
169 154-182 |
1.00 |
16:17 |
1:52 |
14:56 |
178 170-190 |
1.13 |
17:45 |
1:28 |
11:44 |
178 172-184 |
1.25 |
19:02 |
1:17 |
10:14 |
185 180-188 |
1.38 |
20:50 |
1:48 |
14:27 |
156 100-190 |
1.50 |
22:06 |
1:15 |
10:01 |
176 110-194 |
1.63 |
23:10 |
1:04 |
8:32 |
190 188-194 |
1.75 |
24:20 |
1:11 |
9:27 |
187 182-192 |
1.88 |
31:06 |
6:46 +5:35
|
54:06 |
180 118-188 |
2.00 |
32:18 |
1:11 |
9:30 |
189 186-194 |
2.13 |
33:23 |
1:06 |
8:45 |
190 188-194 |
2.25 |
34:29 |
1:06 |
8:44 |
187 184-190 |
2.38 |
35:43 |
1:14 |
9:52 |
185 180-188 |
2.47 |
36:34 |
51 |
9:21 |
174 126-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.8 |
178 |
2.4 |
29:10 |
12:18 |
Walk |
20.2 |
123 |
0.1 |
7:24 |
1:17:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
37.69% |
More |
800m |
4:24 |
8:50 |
42.98% |
More |
1km |
5:34 |
8:58 |
44.22% |
More |
Mile |
11:52 |
11:52 |
35.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:53 |
11:53 |
35.30 |
5km |
39:31 |
12:43 |
36.11 |
5M |
1:05:26 |
13:05 |
35.47 |
10km |
1:22:23 |
13:15 |
35.17 |
10M |
2:16:25 |
13:39 |
35.09 |
Half |
3:01:38 |
13:52 |
34.59 |
20M |
4:44:25 |
14:13 |
35.01 |
Mara |
6:18:41 |
14:27 |
35.06 |
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