Fri 31st Jan 2020 at 10:00am by sibbo

Bike > General

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Time
34:00
Miles
7.94
Mph
14
FBI
65.29
Cals
260
BPM
120
%MHR
70.4
B/mi
515
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 1:07(6:55/m) 113/119bpm 9cal 8.67/17.03mph
2) 1.77m - 7:07(4:02/m) 122/139bpm 63cal 14.89/34.26mph
3) 0.21m - 1:14(5:51/m) 97/104bpm 4cal 10.24/10.91mph
4) 0.7m - 2:35(3:41/m) 115/127bpm 17cal 16.29/30.11mph
5) 0.81m - 3:06(3:49/m) 119/135bpm 23cal 15.75/42.86mph
6) 4.29m - 18:51(4:24/m) 123/148bpm 144cal 13.65/39.33mph

1:07 7:07 1:14 2:35 3:06 18:51

Pace

26%

23%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	10:31	10:31 +8:19	1.43	110 101-119	4625
0.50	11:53	1:23	10.89	114 108-125	628
0.75	13:06	1:13	12.40	128 123-133	619
1.00	13:53	47	18.99	130 119-139	411
1.25	15:09	1:16 +15	11.85	129 122-138	653
1.50	15:44	34	26.18	127 125-129	291
1.75	16:31	47	19.09	122 119-125	383
2.00	29:41	13:10 +11:36	1.14	110 99-137	5795
2.25	37:55	8:14 +2:13	1.82	101 92-111	3329
2.50	38:42	46	19.40	110 107-113	340
2.75	39:27	46	19.69	116 113-119	353
3.00	54:11	14:44 +1:11	1.02	118 100-130	6954
3.25	56:14	2:03 +46	7.34	128 108-135	1046
3.50	56:45	31	29.42	114 109-119	233
3.75	1:02:05	5:20 +1:48	2.81	114 106-123	2432
4.00	1:03:08	1:03	14.27	122 113-128	513
4.25	1:05:23	2:16 +47	6.63	120 114-134	1086
4.50	1:06:11	47	19.03	122 115-127	385
4.75	1:06:45	34	26.26	129 126-134	295
5.00	1:08:39	1:54 +56	7.90	120 111-135	911
5.25	1:09:45	1:06 +15	13.57	128 121-131	566
5.50	1:11:44	1:59 +1:02	7.57	120 107-128	952
5.75	1:12:56	1:12 +7	12.45	112 106-116	540
6.00	1:13:40	44	20.47	121 116-123	355
6.25	1:15:21	1:40 +35	8.96	119 110-129	797
6.50	1:17:21	2:00 +26	7.51	120 110-130	959
6.75	1:20:37	3:16 +1:50	4.60	128 116-148	1671
7.00	1:22:35	1:58 +26	7.61	126 122-132	994
7.25	1:24:09	1:34 +30	9.60	127 117-132	794
7.50	1:26:41	2:33 +1:31	5.89	117 110-128	1192
7.75	1:28:11	1:30 +11	9.99	130 123-133	781
7.94	1:28:57	46	15.09	128 123-130	509

Heart

120/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:39	More
800m	1:17	2:35	More
1km	1:39	2:40	More
Mile	3:19	3:19	More
5k	13:39	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	43:37	4:22
20km	55:09	4:26
15 miles	1:07:35	4:30
20 miles	1:32:13	4:37
40km	1:56:36	4:41
25 miles	1:57:20	4:42
42km	2:02:55	4:43
50 miles	4:08:04	4:58
56 miles	4:40:22	5:00
100 miles	8:44:25	5:15
112 miles	9:52:41	5:18

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