Fri 31st Jan 2020 at 9:00am by nenevalleyharrier rjonesy

Run > General

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Time
47:38
Miles
6.15
Min/mi
7:45
Pacing
64.4%
WAVA
63.79
Stride(cm)
120
Cals
569
Cadence
173
BPM
151
%MHR
89.6
B/mi
1172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 143/149bpm 93cal 7.56/8.56mph
2) 1m - 8:11(8:11/m) 149/152bpm 99cal 7.33/8.08mph
3) 1m - 7:49(7:49/m) 148/152bpm 93cal 7.68/7.87mph
4) 0.14m - 1:05(7:43/m) 152/154bpm 13cal 7.77/8.27mph
5) 1m - 6:56(6:56/m) 157/163bpm 87cal 8.65/9.77mph
6) 1m - 7:03(7:03/m) 166/176bpm 95cal 8.51/9.46mph
7) 0.15m - 1:01(6:45/m) 176/178bpm 14cal 8.89/8.97mph
8) 0.86m - 7:37(8:52/m) 145/157bpm 75cal 6.76/7.66mph

7:56 8:11 7:49 1:05 6:56 7:03 1:01 7:37

Pin Map

0mi in 0

Pace

53%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:47	136 116-144	1059	183 180-186
0.50	4:01	2:04	8:15	144 140-148	1188	177 176-180
0.75	6:01	2:00	8:01	145 142-147	1162	175 174-180
1.00	7:57	1:56	7:46	147 145-148	1141	173 170-176
1.25	9:56	1:59	7:56	148 145-150	1173	173 170-178
1.50	12:02	2:06	8:23	150 148-152	1257	172 170-174
1.75	14:04	2:03	8:11	149 146-151	1219	171 170-172
2.00	16:09	2:04	8:17	149 147-151	1235	170 170-172
2.25	18:06	1:57	7:48	147 142-152	1146	170 164-172
2.50	20:02	1:56	7:45	149 144-152	1154	171 170-174
2.75	21:59	1:57	7:50	147 142-150	1151	171 170-174
3.00	23:56	1:57	7:47	149 143-152	1159	171 170-174
3.25	26:07	2:11 +20	8:42	152 150-154	1324	172 168-174
3.50	27:53	1:46	7:06	157 153-160	1114	174 170-176
3.75	29:40	1:46	7:06	156 153-159	1106	173 170-178
4.00	31:20	1:40	6:40	159 155-162	1060	173 170-176
4.25	33:05	1:46	7:03	160 154-164	1128	175 172-178
4.50	34:59	1:54 +4	7:36	165 162-168	1255	172 164-176
4.75	36:45	1:45	7:02	165 163-167	1159	174 172-178
5.00	38:26	1:41	6:45	168 165-171	1133	174 172-176
5.25	40:09	1:43	6:51	174 168-178	1193	174 172-176
5.50	43:55	3:46 +1:41	15:03	138 121-178	2076	168 98-176
5.75	46:19	2:24	9:36	146 140-153	1403	169 164-176
6.00	48:31	2:12	8:48	150 148-152	1321	171 164-174
6.15	49:41	1:10	7:59	154 150-157	1230	171 168-174

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	172	6.1	47:58	7:48
Walk	3.5	98	0	1:43	8:49:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	52.32%	More
800m	3:22	6:47	57.05%	More
1km	4:16	6:51	58.96%	More
Mile	6:58	6:58	61.91%	More
5k	22:52	7:21	65.87%	More
5 miles	38:10	7:38	64.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	62.00
5km	23:06	7:26	65.18
5M	38:15	7:39	64.15
10km	48:09	7:45	63.76
10M	1:19:45	7:59	63.25
Half	1:46:10	8:06	61.96
20M	2:46:16	8:19	62.09
Mara	3:41:22	8:27	61.66

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Distance
Bourne Woods intervals