Fri 31st Jan 2020 at 6:00am by Smugbloke

Run > General

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Time
54:51
Miles
5.35
Min/mi
10:15
Pacing
88.4%
WAVA
46.88
Stride(cm)
89
Cals
744
Cadence
177
Asc(m)
123
Hillscore
5
Surface
Road

Notes & Comments

RED 31 : DONE!

11:34 10:23 10:01 9:21 9:45 3:47

Pin Map

0mi in 0

Pace

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:53	177 172-184	8/6
0.50	5:55	2:57	11:47	177 174-180	8/0
0.75	8:52	2:57	11:48	177 174-180	10/0
1.00	11:34	2:42	10:47	176 170-180	6/4
1.25	14:12	2:38	10:31	175 172-178	3/6
1.50	16:46	2:34	10:18	176 174-180	6/4
1.75	19:28	2:42	10:46	176 174-178	1/7
2.00	21:57	2:29	9:57	176 172-180	2/9
2.25	24:37	2:40	10:40	178 174-180	9/4
2.50	27:13	2:36	10:25	177 176-180	6/5
2.75	29:36	2:23	9:32	174 170-180	0/20
3.00	31:58	2:22	9:29	177 172-178	1/5
3.25	34:21	2:23	9:33	177 172-180	6/4
3.50	36:42	2:21	9:24	178 176-180	3/3
3.75	39:04	2:22	9:27	177 174-180	6/7
4.00	41:19	2:15	8:59	177 176-180	7/8
4.25	43:36	2:17	9:07	178 174-180	8/7
4.50	46:03	2:27	9:48	177 172-180	3/4
4.75	48:51	2:48	11:12	178 174-180	17/1
5.00	51:04	2:14	8:54	177 174-180	3/7
5.25	53:54	2:50	11:19	178 172-180	6/5
5.35	54:52	58	9:47	178 176-182	0/5

Elevation

Asc 123m, Range 33m, Flat prediction 53:31

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	11:30
21 5.2%	9:58
12 2.6%	10:56
See your biggest climbs

Cadence

177 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.3	54:52	10:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.12%	More
800m	4:28	9:00	43.72%	More
1km	5:39	9:05	45.10%	More
Mile	9:12	9:12	47.05%	More
5k	30:11	9:43	48.78%	More
5 miles	50:46	10:09	47.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	46.69
5km	30:50	9:55	47.76
5M	51:03	10:13	46.99
10km	1:04:17	10:21	46.61
10M	1:46:27	10:39	46.53
Half	2:21:43	10:49	45.90
20M	3:41:56	11:06	46.44
Mara	4:55:29	11:17	46.51

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