Thu 30th Jan 2020 at 7:00pm by FormerHos

Run > General

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Time
49:21
Miles
4.94
Min/mi
9:59
Pacing
19.5%
WAVA
45.32
Stride(cm)
93
Cals
567
Cadence
173
BPM
153
%MHR
87.7
B/mi
1524
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 3:17(10:35/m) 126/142bpm 30cal 5.67/6.85mph
2) 0.31m - 3:15(10:28/m) 139/143bpm 35cal 5.73/6.74mph
3) 0.31m - 3:21(10:48/m) 143/151bpm 35cal 5.55/7.2mph
4) 0.31m - 3:08(10:06/m) 152/158bpm 37cal 5.94/7.03mph
5) 0.31m - 2:55(9:22/m) 155/163bpm 35cal 6.4/7.08mph
6) 0.31m - 3:10(10:10/m) 158/163bpm 39cal 5.9/6.28mph
7) 0.31m - 2:37(8:24/m) 158/164bpm 32cal 7.14/8.5mph
8) 0.31m - 2:33(8:13/m) 155/163bpm 30cal 7.3/9.04mph
9) 0.31m - 3:06(10:00/m) 147/155bpm 34cal 6/7.03mph
10) 0.31m - 3:27(11:06/m) 148/162bpm 35cal 5.4/6.82mph
11) 0.31m - 2:55(9:24/m) 153/160bpm 32cal 6.38/6.59mph
12) 0.31m - 2:52(9:14/m) 157/166bpm 34cal 6.5/6.97mph
13) 0.31m - 3:46(12:07/m) 164/171bpm 47cal 4.95/6.66mph
14) 0.31m - 3:14(10:24/m) 166/170bpm 39cal 5.77/6.45mph
15) 0.31m - 3:05(9:55/m) 168/171bpm 38cal 6.05/7.28mph
16) 0.28m - 2:39(9:39/m) 172/177bpm 35cal 6.22/6.45mph

3:17 3:15 3:21 3:08 2:55 3:10 2:37 2:33 3:06 3:27 2:55 2:52 3:46 3:14 3:05 2:39

Pace

11%

38%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:42	122 73-142	1306	170 166-174
0.50	5:17	2:36	10:24	138 133-142	1436	170 164-174
0.75	7:59	2:43	10:50	139 133-145	1507	169 158-174
1.00	10:32	2:32	10:10	147 142-151	1494	170 164-174
1.25	13:05	2:33	10:12	152 148-157	1550	171 168-174
1.50	15:25	2:21	9:23	154 145-162	1445	172 168-176
1.75	17:57	2:32	10:08	159 151-163	1611	172 168-178
2.00	20:25	2:28	9:50	156 151-162	1535	171 166-176
2.25	22:13	1:48	7:11	160 157-164	1149	185 176-190
2.50	24:23	2:10	8:41	154 141-162	1336	181 158-190
2.75	28:35	4:12 +1:44	16:48	147 122-155	2469	170 160-174
3.00	31:06	2:31 +1	10:05	149 135-162	1502	170 166-176
3.25	34:17	3:11 +23	12:44	147 127-160	1871	173 154-182
3.50	36:34	2:18	9:10	154 150-157	1412	174 170-178
3.75	38:56	2:21	9:25	158 150-166	1489	176 172-178
4.00	41:23	2:27	9:49	166 159-171	1628	176 172-180
4.25	48:42	7:19 +4:00	29:15	163 157-169	4767	167 80-182
4.50	51:15	2:34	10:15	169 165-171	1733	175 170-178
4.75	53:42	2:26	9:45	168 165-173	1638	175 170-178
4.94	55:28	1:46	9:34	174 172-177	1665	175 170-178

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	173	4.9	52:55	11:10
Walk	0.3	80	0	12	28:34
Still	0.4	-	-	14	-
Pause	3.7	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.99%	More
800m	3:38	7:19	50.61%	More
1km	4:54	7:53	49.04%	More
Mile	8:41	8:41	47.22%	More
5k	31:51	10:15	43.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	45.14
5km	30:11	9:43	46.19
5M	49:59	10:00	45.34
10km	1:02:56	10:08	44.93
10M	1:44:13	10:25	44.81
Half	2:18:45	10:35	44.16
20M	3:37:17	10:52	44.69
Mara	4:49:18	11:03	44.75

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