Thu 30th Jan 2020 at 7:00am by Lyds

Run > Treadmill

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Time
43:54
Miles
4.00
Min/mi
10:59
Pacing
56%
WAVA
43.84
Stride(cm)
92
Cals
454
Cadence
160
BPM
165
%MHR
96.8
B/mi
1816
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 155/171bpm 110cal
2) 1m - 11:33(11:33/m) 164/173bpm 116cal
3) 1m - 11:24(11:24/m) 174/176bpm 124cal
4) 0.81m - 9:24(11:34/m) 176/178bpm 104cal

11:33 11:33 11:24 9:24

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:55	124 101-143	1602	152 148-156
0.25	3:03	1:26	11:27	148 144-152	1694	153 152-156
0.38	4:29	1:26	11:31	155 151-158	1785	155 154-158
0.50	5:54	1:25	11:21	161 157-164	1828	160 158-160
0.63	7:19	1:24	11:15	162 159-164	1821	161 160-162
0.75	8:43	1:25	11:17	163 161-167	1839	161 160-164
0.88	10:07	1:24	11:14	168 165-171	1888	161 160-162
1.00	11:32	1:25	11:17	165 164-166	1862	160 160-162
1.13	12:56	1:24	11:13	167 163-169	1872	161 158-164
1.25	14:22	1:25	11:24	170 169-171	1937	161 160-162
1.38	15:48	1:27	11:33	171 170-173	1976	161 160-162
1.50	19:55	4:07 +2:33	32:57	149 132-172	4909	158 152-162
1.63	21:21	1:26	11:25	157 149-162	1792	159 158-160
1.75	22:46	1:25	11:17	165 163-168	1861	161 160-162
1.88	24:11	1:26	11:26	167 165-169	1910	161 158-164
2.00	25:38	1:27	11:35	171 170-172	1981	162 160-164
2.13	27:04	1:26	11:29	172 171-173	1974	162 160-164
2.25	28:28	1:24	11:13	173 172-174	1941	164 162-164
2.38	29:54	1:25	11:20	173 172-174	1962	162 162-164
2.50	31:19	1:25	11:24	174 174-175	1983	163 162-164
2.63	32:44	1:25	11:20	175 174-175	1984	163 162-164
2.75	34:09	1:25	11:23	175 173-175	1993	162 160-164
2.88	35:35	1:26	11:29	175 174-175	2009	163 162-164
3.00	37:02	1:26	11:31	175 174-175	2015	162 160-162
3.13	38:28	1:26	11:29	175 173-176	2009	162 162-164
3.25	39:55	1:27	11:37	175 174-176	2033	161 158-162
3.38	41:22	1:27	11:35	176 174-177	2040	160 158-162
3.50	42:50	1:28	11:44	175 174-177	2055	159 158-160
3.63	44:17	1:27	11:32	176 175-177	2030	160 158-162
3.75	45:43	1:27	11:36	176 176-177	2041	160 158-160
3.81	46:27	44	11:24	176 176-177	2006	157 156-158

Heart

165/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (164 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	160	3.5	40:17	12:07
Walk	7.3	152	0.3	3:35	13:02
Still	0.0	-	-	1	-
Pause	5.2	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	30.40%	More
800m	5:35	11:15	33.78%	More
1km	6:59	11:14	35.35%	More
Mile	11:19	11:19	37.63%	More
5k	38:04	12:15	39.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.77
5km	33:05	10:39	44.96
5M	56:21	11:16	42.95
10km	1:11:53	11:34	42.10
10M	2:02:26	12:15	40.62
Half	2:45:38	12:39	39.17
20M	4:25:59	13:18	38.31
Mara	5:59:51	13:44	37.47

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