Wed 29th Jan 2020 at 7:00pm by auburnette

Run > General

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Time
1:11:20
Miles
7.22
Min/mi
9:53
Pacing
82.9%
WAVA
49.29
Stride(cm)
97
Cals
793
Cadence
167
BPM
149
%MHR
80.7
B/mi
1475
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 129/152bpm 102cal
2) 1m - 9:15(9:15/m) 150/157bpm 103cal
3) 1m - 9:15(9:15/m) 154/167bpm 108cal
4) 1m - 9:35(9:35/m) 154/164bpm 110cal
5) 1m - 10:10(10:10/m) 154/163bpm 116cal
6) 1m - 9:35(9:35/m) 157/167bpm 113cal
7) 1m - 10:15(10:15/m) 157/165bpm 118cal
8) 0.22m - 2:09(9:53/m) 154/159bpm 23cal

11:07 9:15 9:15 9:35 10:10 9:35 10:15 2:09

Pace

10%

25%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:07	122 67-144	1235	167 162-172
0.50	5:06	2:34	10:16	127 119-137	1303	158 82-172
0.75	7:21	2:15	9:00	128 119-147	1152	169 166-172
1.00	11:07	3:46	15:03	135 111-152	2032	166 158-172
1.25	13:25	2:18	9:12	148 143-151	1362	170 168-172
1.50	15:46	2:22	9:26	149 141-153	1406	168 164-172
1.75	18:02	2:16	9:05	151 146-155	1371	169 164-172
2.00	20:21	2:19	9:16	151 145-157	1399	168 164-172
2.25	22:31	2:10	8:39	151 147-153	1305	170 168-172
2.50	24:49	2:18	9:13	157 152-162	1446	169 166-172
2.75	27:10	2:21	9:23	160 154-167	1501	169 168-172
3.00	29:36	2:26	9:44	150 146-155	1460	165 154-168
3.25	31:51	2:15	9:00	154 146-163	1385	167 164-170
3.50	34:17	2:26	9:45	153 146-164	1493	167 138-172
3.75	36:37	2:19	9:17	153 150-155	1421	168 164-170
4.00	39:10	2:34	10:15	156 151-160	1600	169 164-172
4.25	41:35	2:25	9:40	153 149-157	1479	168 164-172
4.50	44:12	2:37	10:26	154 145-158	1607	162 100-172
4.75	47:00	2:49	11:14	155 143-163	1741	159 98-172
5.00	49:20	2:20	9:19	157 151-163	1463	170 166-172
5.25	51:37	2:17	9:08	156 151-159	1426	170 164-172
5.50	54:01	2:23	9:34	159 154-162	1520	169 166-174
5.75	56:28	2:27	9:48	158 154-166	1548	169 164-170
6.00	58:56	2:28	9:52	157 151-164	1549	169 164-170
6.25	1:01:30	2:34	10:16	159 149-164	1634	168 162-170
6.50	1:04:18	2:48	11:12	157 150-162	1757	166 104-174
6.75	1:06:40	2:22	9:29	155 149-162	1470	171 168-174
7.00	1:09:10	2:31	10:02	157 153-162	1576	170 160-174
7.22	1:11:20	2:10	9:55	154 151-158	1527	169 168-170

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	168	7.2	1:09:50	9:44
Walk	1.4	98	0	59	21:05
Still	0.7	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.70%	More
800m	4:21	8:45	43.44%	More
1km	5:31	8:53	44.64%	More
Mile	9:00	9:00	47.02%	More
5k	28:53	9:18	51.21%	More
5 miles	47:47	9:33	50.32%	More
10k	1:00:06	9:40	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	48.67
5km	29:04	9:21	50.90
5M	48:14	9:39	49.84
10km	1:00:48	9:47	49.41
10M	1:40:54	10:05	48.96
Half	2:14:30	10:16	47.93
20M	3:31:03	10:33	48.02
Mara	4:41:20	10:44	47.71

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