Wed 29th Jan 2020 at 7:00pm by Nilz

Run > Intervals

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Time
14:55
Miles
1.09
Min/mi
13:41
Pacing
51%
WAVA
36.74
Stride(cm)
63
Cals
138
Cadence
187
BPM
127
%MHR
75.1
B/mi
1737
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:31(7:31/km) 124/138bpm 68cal 7.98/13.81kmph
2) 0.76km - 7:24(9:44/km) 132/147bpm 70cal 6.16/12.36kmph

7:31 7:24

Pace

11%

17%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:21	99 83-123	827	191 188-194	1/2
0.13	1:06	34	9:09	123 121-125	1125	188 188-188	0/1
0.19	1:41	36	9:33	123 120-128	1175	187 186-188	1/1
0.25	2:21	39	10:26	130 128-131	1357	187 184-190	1/0
0.31	2:56	35	9:19	130 126-133	1211	183 182-184	1/1
0.38	3:33	38	10:07	133 131-136	1344	186 184-188	1/1
0.44	4:08	35	9:14	133 130-135	1227	188 186-190	0/1
0.50	4:44	36	9:40	131 127-133	1267	188 186-190	1/0
0.56	6:49	2:04	33:09	120 98-134	3979	189 186-194	1/1
0.63	7:33	45	11:53	126 103-138	1498	192 190-192	1/1
0.69	8:09	36	9:29	138 136-141	1309	189 186-190	0/1
0.75	8:43	34	9:09	138 136-141	1263	187 186-188	1/0
0.81	9:22	39	10:17	140 137-142	1440	184 182-186	1/1
0.88	9:55	33	8:53	141 139-143	1252	185 182-188	1/1
0.94	10:33	38	10:15	142 138-145	1455	184 184-186	1/1
1.00	11:07	34	9:00	146 144-147	1313	185 182-186	1/1
1.06	11:46	38	10:16	144 142-146	1477	183 182-184	1/1
1.09	14:56	3:10	1:43:31	122 105-144	12629	182 182-182	0/1

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 2m, Flat prediction 14:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	187	1.1	13:35	12:26
Walk	0.0	0	0	0	NAN:00:00
Still	9.0	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	41.40%	More
800m	4:38	9:19	48.21%	More
1km	7:30	12:04	38.84%	More
Mile	11:05	11:05	44.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:29	13:29	36.73
5km	50:35	16:17	33.40
5M	1:28:06	17:37	31.43
10km	1:53:30	18:16	30.56
10M	3:17:40	19:46	29.11
Half	4:30:49	20:40	27.95
20M	7:23:31	22:11	27.05
Mara	10:07:38	23:12	26.32

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