Wed 29th Jan 2020 at 5:00pm by The Duckinator

Run > General

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Time
35:01
Miles
4.37
Min/mi
8:01
Pacing
83%
WAVA
52.32
Stride(cm)
115
Cals
462
Cadence
175
BPM
138
%MHR
71.5
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 4.37m - 35:01(8:01/m) 138/150bpm 462cal 7.49/8.5mph

35:01

Pin Map

0mi in 0

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00 +2	8:02	127 100-140	1020	175 126-184
0.25	2:20	1:20 +17	10:37	135 120-141	1433	179 174-184
0.38	3:16	56	7:27	137 135-139	1020	179 176-198
0.50	4:16	1:00	8:00	143 137-150	1143	182 178-194
0.63	5:16	1:01	8:04	144 137-149	1162	177 176-180
0.75	6:12	56	7:24	135 131-138	1000	176 176-178
0.88	7:19	1:07 +8	8:57	131 121-135	1173	176 156-178
1.00	8:29	1:10	9:19	141 134-144	1313	176 174-176
1.13	10:01	1:32 +26	12:17	142 123-146	1744	176 174-182
1.25	10:56	55	7:18	132 127-135	963	175 174-178
1.38	11:53	57	7:36	135 133-136	1026	174 170-176
1.50	13:17	1:24 +26	11:14	131 117-138	1472	176 172-182
1.63	14:15	58	7:46	141 136-145	1096	176 174-178
1.75	15:18	1:03	8:20	140 138-142	1167	176 176-178
1.88	16:22	1:04	8:35	142 138-145	1219	175 174-176
2.00	17:21	59	7:53	138 135-142	1088	175 174-182
2.13	18:16	55	7:21	135 131-137	991	177 172-184
2.25	19:11	55	7:18	132 130-135	963	174 172-176
2.38	20:13	1:02	8:16	140 133-146	1156	176 174-184
2.50	21:11	58	7:46	138 133-148	1072	173 172-176
2.63	22:09	58	7:42	136 133-140	1047	175 174-176
2.75	23:06	57	7:37	138 135-142	1051	176 174-176
2.88	24:06	59	7:55	139 136-142	1100	175 174-176
3.00	25:04	58	7:47	137 135-141	1065	174 174-176
3.13	26:04	1:00	8:01	139 136-141	1114	175 174-176
3.25	27:09	1:05	8:40	141 139-143	1223	174 174-176
3.38	28:09	1:00	7:59	140 133-142	1119	173 172-176
3.50	29:07	59	7:48	134 132-135	1046	173 172-174
3.63	30:11	1:04	8:32	139 134-142	1186	174 164-176
3.75	31:14	1:03	8:23	137 135-141	1149	174 172-176
3.88	32:17	1:02	8:18	141 138-144	1170	173 170-174
4.00	33:17	1:00	8:00	138 136-140	1105	172 170-174
4.13	34:26	1:10	9:16	142 138-147	1317	172 170-174
4.25	35:26	59	7:55	144 139-148	1140	172 170-172
4.37	36:19	53	7:24	139 136-142	1029	173 170-176

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	175	4.4	35:14	8:11
Walk	1.8	123	0	39	55:47
Pause	1.2	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	40.31%	More
800m	3:47	7:38	44.45%	More
1km	4:43	7:36	46.64%	More
Mile	7:41	7:41	49.24%	More
5k	24:54	8:01	51.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	53.17
5km	24:13	7:48	53.06
5M	40:30	8:06	52.02
10km	51:13	8:15	51.55
10M	1:25:37	8:34	51.10
Half	1:54:36	8:45	50.20
20M	3:01:00	9:03	50.37
Mara	4:02:17	9:15	50.17

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