Wed 29th Jan 2020 at 4:00pm by Pidd

Walk > General

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Time
37:43
Miles
1.48
Min/mi
25:29
Stride(cm)
60
Cals
247
Cadence
105
BPM
95
%MHR
50
B/mi
2420
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:40(21:59/m) 97/105bpm 90cal 45/73rpm 2.73/3.38mph
2) 0.62m - 14:27(23:15/m) 95/111bpm 100cal 40/73rpm 2.58/3.84mph
3) 0.23m - 9:37(41:09/m) 91/105bpm 57cal 18/79rpm 1.46/4.4mph

13:40 14:27 9:37

Pace

25%

21%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:32	98 95-101	2405	94 90-100
0.13	2:57	1:25	22:35	97 93-103	2191	98 94-102
0.19	4:39	1:42	27:09	97 90-102	2633	102 96-146
0.25	5:50	1:11	19:03	93 89-96	1772	106 102-110
0.31	7:16	1:26	22:58	97 88-105	2228	108 100-110
0.38	8:27	1:10	18:48	99 96-102	1861	107 104-110
0.44	9:54	1:28	23:20	99 95-103	2310	112 106-116
0.50	11:07	1:13	19:22	97 93-102	1878	104 94-114
0.56	12:27	1:20	21:18	91 85-96	1938	96 90-102
0.63	13:43	1:17	20:27	98 93-102	2004	102 98-108
0.69	15:00	1:17	20:28	98 94-102	2005	99 94-102
0.75	16:23	1:23	22:02	100 95-105	2203	101 94-108
0.81	17:37	1:14	19:45	100 95-104	1975	100 94-106
0.88	18:59	1:22	21:53	99 95-104	2167	104 94-110
0.94	20:19	1:20	21:17	101 96-105	2150	109 106-114
1.00	21:55	1:36	25:39	94 86-103	2411	104 88-110
1.06	30:25	8:31 +7:44	2:16:11	86 79-95	11712	113 104-118
1.13	31:48	1:23	22:05	85 80-90	1877	116 114-118
1.19	32:52	1:04	17:05	84 80-87	1435	115 114-118
1.25	36:07	3:14	51:48	96 84-111	4973	97 36-146
1.31	38:52	2:45	44:03	85 76-97	3744	111 92-150
1.38	43:50	4:58	1:19:31	93 87-105	7396	94 36-124
1.44	44:51	1:01	16:11	98 94-102	1587	119 118-122
1.48	45:27	36	15:39	98 93-101	1533	119 114-122

Heart

95/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (150 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	10:14	20:34	More
1km	12:51	20:42	More
Mile	21:55	21:55	More

Predictions

Dist	Time	Per Mile

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